There are many benefits of morning running, which can enhance people's myocardial function, increase blood oxygen content, make people full of energy all day, and keep metabolism at a high level.
At the same time, the morning run needs to pay attention to:
1, keep warm and cold, especially after running, to prevent colds.
2. Don't be on an empty stomach. It's better to eat less and run. People's blood sugar is relatively low in the morning to prevent dizziness.
3, do not exercise vigorously, jogging in the morning is better, the air is cooler in the morning, the body is not suitable for strenuous exercise, it is easy to sprain, which is not good for the lungs.