Spleen likes dryness and hates dampness, and is most afraid of being trapped by cold and dampness. We all know that protecting the spleen and stomach is fundamental to protecting us, and the most direct and simple way is to adjust diet. On the one hand, I know what food suits me, on the other hand, I have a selective diet according to the needs of the spleen and stomach.

Looking back at the early stages:

Dr. Cong talks about early spring health care: What should we pay attention to when qi causes spleen and stomach discomfort?

Wong Kar-wai: Dr. Cong, let's move on to the last topic, about dampness. Will we also control our spleen during the period from October 20 to March 20 when we start to breathe 65438+/kloc-0?

Dr. Cong: There is too much wood gas, and the dispute between wood and soil is related to everyone's innate constitution. There may be some friends with weak spleen and stomach, because too much wood gas will affect the spleen and stomach more.

Wong Kar-wai: If the mantissa of the year of birth is 9, it is not as good as soil. Is it possible to have a greater impact?

Cong Runbei: Yes, this group of friends will be more affected than others throughout the year.

Wong Kar-wai: Besides some preventive measures, is there any other way to deal with people with bad spleen and stomach?

Cong Runbei: For example, you can stick a warm baby on your navel, or stick a belly button sticker on Heather, which was handed down to you by Heather. Longan 1 piece, 7 Zanthoxylum bungeanum and a pinch of moxa stick can be mixed and mashed, made into pills, and placed in the navel, which can play a good role in warming the spleen and stomach and eliminating cold and dampness. In addition, because it also has a good stomach warming effect, it is also good for the elderly, but relatively lacking for the young.

Wong Kar-wai: Can I use it for friends who are hot and humid? How to distinguish damp-heat from cold-dampness

Cong Runbei: Don't use it for hot and humid friends. In fact, a simple judgment, first of all, can look at the tongue coating, cold and wet tongue coating is white and greasy, and the color of the tongue body is lighter; Friends with heavy damp and heat have yellow greasy tongue coating and reddish tongue body.

In addition, cold and wet friends, because the spleen and stomach function is not as good as the transport function, may generally have poor appetite, often have bloating and don't want to eat; So for a damp-hot friend, his body is hot, and his appetite may be ok, but his mouth will feel sticky, even bitter, and his stool will be sticky and smelly, sticking to the toilet, which tends to be damp and hot.

Wong Kar-wai: OK. As for friends who are suitable for heather belly button stickers, Dr. Cong just classified them. Is there any diet therapy that can help remove moisture?

Cong Runbei: If it's a simple cold and wet diet, you can actually eat more of this kind of food with a burnt taste and a burnt fragrance. For example, if you cook porridge with fried rice and brown rice, or like to eat pasta steamed bread, you can slice the steamed bread and bake it. The burnt taste of these foods is beneficial to the transport and transformation of the spleen and stomach. And for cold and wet friends, it is easier to eat barbecue than stew. Therefore, in eating this food, there is a big university asking to choose the food that suits you.

In addition, cold and wet friends must adjust their diet structure and reduce their food intake. Eat more warm food. In terms of medication, in fact, we don't recommend medication at home, because sometimes the syndrome differentiation is not good, which may cause some physical deviations.

If you must use it, you can eat some foods with the same origin as medicine and food, such as Bazhen cake, which can also help the spleen and stomach. Add more spices such as ginger and pepper when cooking.

For friends who are really hot and humid, you can eat some red beans and barley water properly, but it is not recommended to eat for a long time. You can also eat some vegetables properly. Many vegetables actually have the function of clearing away heat and benefiting water, such as white gourd, water bamboo, loofah, Chinese cabbage, and vegetables like this. Friends in damp heat constitution should be vegetarian and eat less meat, no matter how greasy the meat is.

Especially this year, the spleen and stomach are not well transported. Although it is during the Spring Festival, I advise you not to eat too much. Eight points full is the best. If you are full, give yourself a day to clear your stomach, drink some millet porridge and rice porridge, give your stomach a holiday and let them have a rest.

Wong Kar-wai: Actually, we modern people have a heavy burden on the spleen and stomach. Spleen governs thinking. Modern people will hurt their spleen if they think too much. We don't like sports, so the overall level of the spleen and stomach is actually very poor. The day after tomorrow is a problem. So, to sum up, we share this time, mainly to remind everyone to recuperate the spleen and stomach.

Welcome everyone to continue to participate in our online health camp, spend 2 1 day together, develop a small habit and protect your health.

Baicaoxiang