In order to achieve the strong image of Raytheon in the play, Chris Hanswald hired Luke Zaw Gyi, a personal fitness trainer, to design training, and adopted the method of "exercising for three days and taking a day off" with diet control, which lasted for about a month. However, exercise is so crazy that it reaches an amazing muscle explosion. It is recommended that people with fitness background try the exercise described below;
1. Dumbbell training
Chris Hansworth's training content is aimed at the whole body muscle exercise, and the most basic thing is to lift dumbbells. To become a "Raytheon", of course, the dumbbell to be lifted is not a lightweight dumbbell, but a dumbbell starting from 20 kilograms, of course, it depends on your own ability. Lifting dumbbells focuses on training arms, shoulders and chest, and can be repeated in three groups, namely 12, 10 and 8.
2.？ Boxing training
You can concentrate on boxing at night. First, you can play sandbags for three minutes and keep doing five groups. After that, hand target training is carried out, and five groups are done in a group of 3 minutes. Boxing can train back muscles and other positions at the same time.
Thor even said that he was ready to fight Hulk!
3. Voropee
Warrope is a hot fitness product in recent years, and it is also a "big boss", because it takes a lot of physical strength to keep throwing ropes. I believe that people who don't have enough physical strength will be exhausted in less than a minute.
Even so, the battle rope can train core muscles, cardiopulmonary function and body coordination, and can also train biceps and triceps, tighten the abdomen and cover many muscles!