Many people who have just started strength training dare not eat too greasy food for fear of affecting the exercise effect; There are still many people who eat meat and think that "what you eat is to make up." 1 The nutrition of eggs is the most suitable for muscle growth and the most economical complementary food for strength training.
An egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can generate 82 kilocalories. Its amino acid ratio is very suitable for human physiological needs, and it is easily absorbed by human body, and the utilization rate is as high as 98%. Eggs are rich in calcium, phosphorus, iron and vitamins A and B, and are the best ingredients for growing muscles.
In addition, a large egg yolk contains 4-5 grams of fat, which is also an unsaturated fat beneficial to heart health. Its rich vitamin B can decompose fat, help repair cell membrane, and is beneficial to muscle growth.
Although eggs are good, they should not be eaten in large quantities. Especially for athletes, eating too many eggs will easily increase the burden on the liver and kidneys. Strength training is suitable for people of all ages, and the best food intake should be differentiated according to age. Usually, elderly people take 1-2 capsules a day, young and middle-aged people take 2 capsules a day, heavy manual workers can take 2-3 capsules a day, and children can take 2-3 capsules a day because of their fast metabolism.
First, the role of eggs in fitness training? Recently, Geoff wallach, a professor of physiology in Connecticut, wrote on the American fitness website that 1 egg is the most suitable nutrition for muscle growth and the most economical supplementary food for strength training.
? Second, the nutritional composition of eggs? Professor Jeff wallach pointed out that an egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and can generate 82 kilocalories. Its amino acid ratio is very suitable for human physiological needs, and it is easily absorbed by human body, and the utilization rate is as high as 98%. Eggs are rich in calcium, phosphorus, iron and vitamins A and B, and are the best ingredients for growing muscles.
? Third, can egg yolk be eaten? In addition, Dr. wallach also pointed out that a large egg yolk contains 4-5 grams of fat, which is also an unsaturated fat beneficial to heart health. Its rich vitamin B can decompose fat, help repair cell membrane, and is beneficial to muscle growth.
? Fourth, matters needing attention The elderly eat1-2 every day; ? Young and middle-aged people eat two a day; ? Heavy manual workers can eat 2-3 a day; ? Children have a fast metabolism and can eat 2-3 tablets a day. ?