1, if the purpose of fitness is to gain muscle, then eating pears is ok. Because pears contain a lot of sugar, the body's sugar will be very low after fitness. If you add a lot of sugar in time, on the one hand, you can add sugar, on the other hand, too much sugar will become fat and be stored.

If the purpose of fitness is to reduce fat, it is recommended not to eat pears. The sugar in pears is very high, and it is difficult for the consumption of exercise to offset these sugars. Excess sugar will turn into fat and be stored.

3. It is recommended to supplement carbohydrates to supplement physical strength after fitness, such as bread. It's best not to eat fruit.