Let's take a look first. The cost details are as follows:

1, fitness card fee. Different levels of economic development in different parts of the country, fitness card prices are also different. I'm in Guangzhou, and the business gym here is generally 1.500-2,500 yuan a year (it's more cost-effective for a longer period of time, such as a three-year card), so we take the median value and calculate the annual card fee of 1.800 yuan, which is converted into1.500 yuan for one month.

2. Transportation fee to the gym. Generally speaking, the gyms we choose are all within half an hour's drive (it is recommended not to choose gyms that spend too much time on the road every day). Modern life time is very precious. If the gym is too far away, the enthusiasm for going to the gym will be reduced.

I take the subway/drive mode. If I take the subway for 6 yuan, it's more expensive to drive by myself. Parking fee+gas fee * * 10 yuan, generally 22 days a month, in which I take the subway and drive half, and the total cost is 6x10x1668.

Body builder's refrigerator

3, food costs, this misunderstanding is often exaggerated by many friends, in fact, good friends know that if you are not a professional or semi-professional bodybuilder, ordinary bodybuilders do not need to invest too much money in diet.

There is really no need to strictly control your diet online. Most friends didn't do it at all, but put the cart before the horse and spent a lot of energy on eating! The importance of diet needs to be based on sufficient total training ability!

Cooking by yourself is cheaper than ordering takeout.

I can control the total calorie intake and protein ratio on the basis of normal diet every day (it is enough to eat more meat, eggs and milk every day, and it will not exceed 15 yuan every day, and the maximum 450 yuan in a month (note that this article is an increase in protein ratio on the basis of normal diet).