Main points of fast food in fat-reducing period

1 There is enough protein (there will be more choices of western food than Chinese food).

Avoid frying ingredients. If you really eat them, remove the skin from the meat surface.

A proper amount of carbohydrate is enough, and the amount of a fist is enough.

Some vegetables or fruits can be eaten together.

5 Avoid processed foods (such as meatballs and processed meat).

6 Avoid oil-absorbing side dishes (such as eggplant and oily tofu).

Single cheeseburger

304 calories 15.6g protein * cheese can be kept.

Double cheeseburger

448 calories 26. 1g protein cheese can be kept.

Braised chicken leg hamburger

4 1 1 Calories 22.9g protein * No white sauce needed.

Aoerliang chicken leg pot

406 calories, 25.6g protein * No white sauce.

fillet

342 calories 14.9g protein

Fish is a deep-sea snow fish, and the nutritional value of deep-sea fish is not usually available to chickens, cows and pigs.

Chicken McNuggets

4 10 card 26g protein (10).