Many people make up their minds to exercise more when they apply for a fitness card, and every penny is rewarded, but in the end it backfires. So, how can we develop fitness habits and let the fitness card play its full role? A marketing company in the United States suggested that it is very important to choose a museum. It is best not to exceed 6.4 kilometers from home, otherwise it will become more and more lazy.

The British "Daily Mail" reported that the large-scale marketing company Dstillery spent four weeks monitoring the anonymous location information of 7.5 million mobile devices in gymnasiums across the United States, and obtained information such as the exercise frequency of fitness personnel, the types of gymnasiums they have been to and the commuting distance. It was found that people with commuting distance less than 6.44 kilometers exercise at least five times a month on average; Once it exceeds 8.05 kilometers, it is likely to exercise only once a month on average. However, people will be willing to drive about half a kilometer to the gym on Saturday, while on Monday and Tuesday, people often drive half a kilometer less.

In addition, big data shows that going to the gym is also related to time and gym type. 52% gym regulars don't exercise on Mondays, Thursday is everyone's favorite day to exercise, followed by Friday. Those cheap gyms, it is best not to exceed 5. 15 km from home; Fitness enthusiasts are often willing to drive a few kilometers to visit high-end gyms.