How to lose weight in thin belly is better? Most people want to be skinny to the waist and legs. Excessive dieting is not advisable. Usually, we must do some exercise to help lose weight. Let's take a look at how to lose weight in thin belly.

How to thin waist and abdomen is better? 1 First, stovepipe exercise:

Step 1. Lie flat on the ground, with your knees bent upward, and your arms naturally placed at your sides.

Step 2: Slowly straighten and raise your legs until they are at a 90-degree angle with body form.

Step three. Hold your right leg with both hands and continue to press back. At the same time, the upper body slowly approaches the right leg, and the left leg forms a 45-degree angle with the ground. Pay attention to keep your legs straight.

Step4, change the left leg as in step3, and repeat the left and right legs for 5 times.

the second part

Step 1, the right leg is straight back, the left leg is bent in front of you, and the upper body is straight in a sitting position.

Step two. Grasp the ankle joint of the right leg with the right hand, slowly lift the calf, straighten the upper body, and feel the thigh stretched.

Step3, straighten your left arm forward and hold the second action 15 seconds. Exchange the left and right legs and repeat the action for 5-8 times.

Thin belly:

Support exercise, at the beginning, lie on the ground and support the ground with your elbows, just like praying, so that your shoulders and elbows are in line. Shrink your hips, keep your back straight, lift your body and support your weight with your elbows and toes.

Keep this action for 30-60 seconds, or stop when your back starts to feel uncomfortable and your hips start to sag.

It is best to exercise for about half an hour after meals every day, otherwise fasting exercise will cause physical fatigue, and you should eat regularly every day. You can lose weight without dieting. Diet should be based on a variety of vitamins, eat less, eat more vegetables, light. Eat less and eat more.

How to thin waist and abdomen is better? 2 1 waist and abdomen weight loss method.

We can stand for half an hour after dinner, do yoga and exercise regularly. In addition, you can keep your stomach closed and lose weight. In addition, be careful not to sit for a long time.

Stand for half an hour after dinner.

Sedentary after a meal can easily lead to an increase in waist and abdomen fat, which is also an important reason for the bulging belly. Standing for at least half an hour after a meal can avoid the trouble of fat deposition on the stomach and the trouble of makeup afterwards.

Do yoga

Yoga can not only make your body more perfect, but also help partial weight loss. Doing yoga for 30 minutes every day, usually breathing through the abdomen, is very helpful to shape your body, and when you are in good shape, you will also have a flat abdomen.

Keep your abdomen closed.

Whether you are on the bus, walking, sitting, etc., keep your abdomen closed. Remind yourself to keep your abdomen closed, which can help you increase the burning of waist and abdomen fat. It is a good way to reduce waist and abdomen fat and the fastest way to thin your waist!

Exercise regularly.

Many women don't like to do sports, because they are very tired and sweat a lot during the exercise, and they are busy with work and have no time, so many women lack exercise in their lives. In fact, not exercising is very bad for your health. Without proper exercise, your flexibility will decrease and you won't have a chance to excrete toxins from your body. So if you don't exercise for a long time, you can consider doing simple aerobics or aerobic exercise, which is very effective for burning waist fat.

Plastic wrap is still.

Although many experts disapprove of using plastic wrap to lose weight, there are also many girls who lose weight successfully by this method. This method still depends on the individual's physique. If the package time is not too long, then there will be no allergic phenomenon. Thin waist can be wrapped with plastic wrap around the waist, then stand still for an hour every day and eat less for dinner. Thin waist is not a problem. But be careful not to wrap the plastic wrap for more than an hour.

Bend over to pick up beans

After lunch every day, take a short rest for more than ten minutes, then pour more than 200 soybeans on the ground, and then bend down to pick up beans. Pay attention to only bend over when picking beans, don't bend your legs, and pick beans one by one. After picking up one, stand up and put it in the basin, and then continue to bend down to pick it up, so that it will have a slimming effect after repeated. Try not to be too full at dinner every night. If you are not very hungry, eat 30 to 50% full.

Standing against the wall

After a light dinner, find a wall and stand with your back against it in half an hour. Keep your hips clamped and your back completely against the wall. Keep your head, back, hips, waist and legs as close to the wall as possible. Then stand in this state. After a few minutes, you will find your waist very tired, but don't give up. Keep standing 15 minutes. Stand like this every day, and you will see the effect in a week. This method of standing against the wall actually has slimming effect on legs, neck and face.

Stand up and twist your waist.

Standing posture and twisting waist can be practiced when you have time. This action is very similar to the waist twisting action in belly dancing. Pay attention to the strength of the waist when doing it, not the strength of the legs and back. When twisting, twist alternately from left to right 100 times, and stick to twisting every day, and slowly you will have a good waist-thinning effect. In addition to exercise and slimming, eat more fruits and vegetables containing combustion-supporting fat in your daily diet, and the slimming effect will be better!

Learn to decompress

Do you know that too much stress can cause abdominal distension? Because stress will increase the secretion of cortisone, cortisone is a stress hormone, which can guide fat to migrate to the waist and abdomen of the body and is the chief culprit of waist and abdomen obesity. In addition, stress is also an important reason for overeating! Walking, listening to music and taking a deep breath are all good ways to relieve stress.

Go to bed on time and don't be a night owl.

When people sleep, their bodies get rest and adjustment. Timely and adequate sleep is helpful to maintain normal metabolism of human body, and also helps to form substances to repair human function. So in order to have a perfect waist. We should form the good habit of going to bed early and getting up early in our daily life. Be sure to fall asleep before 1 1: 30 at night. And make sure to get enough sleep for 8 hours every day.

Sitting for a long time is useless.

It's not good not to exercise, and it's even more useless to sit all the time. Nowadays, many people like to sit down and rest after eating, which not only helps digestion, but also makes the fat around your waist accumulate. Besides, don't always sit in the office. Due to the special body structure of women, sedentary is not conducive to the ventilation of the lower body, and walking will also cause uneven blood gas. So don't sit for a long time for the sake of good health and graceful posture.

Above, we introduced that it is difficult to lose loin and abdomen meat, so we must pay attention to our loin and abdomen meat. Once there is too much fat in the waist and abdomen, we must find ways to lose weight. The method of waist and abdomen weight loss has been introduced in detail above. You can lose waist and abdomen fat according to the waist and abdomen weight loss method introduced above.

2 How about a small belly and a thin waist?

First, eat more apples. Among fruits, apples have the best weight loss effect. They are rich in pectin, which can help the intestines clean up toxins and effectively reduce heat absorption.

Method 2: Do more sit-ups. Sit-ups can effectively consume fat in the abdomen and waist. Suggest doing it in the morning and evening 100.

Thirdly, swim more. Swimming is a very calorie-consuming exercise. The twisting of the waist and abdomen and the friction with the water can effectively reduce the fat in the abdomen and waist.

Method 4: Drink less beer. People say that beer belly, too much beer, is easy to grow belly. It is suggested that children's shoes that want to lose weight should stop drinking beer.

Method 5: Eat less meat, eat meat and grow meat, which is true, and the first place to grow meat must be the stomach. It is suggested that dieters eat more light food and try to eat less meat with high calorie.

Method 6. Take a walk after dinner. If you lie down or sit down immediately after a meal, the heat of food will be converted into fat in the waist and abdomen. As the saying goes, you can walk ninety-nine after a meal, and you can go out for a walk after a meal, which consumes the calories of food.

Method 7: Keep the correct sitting posture. Bad sitting posture, such as hunchback and chest, will make fat accumulate at the waist, so if you want to lose weight, a straight sitting posture is the first step.

Method 8. Correct sleeping posture When sleeping on your side, the best sleeping posture is to lie on your back, so that you can keep your body straight.

For those who love beauty, I will explain how to thin the belly and waist. I also want to remind everyone who loves beauty to recommend reasonable and natural slimming methods, such as the eight methods mentioned above. However, many slimming products are popular in the beauty and bodybuilding market now, so it is suggested that beauty seekers should pay attention to this aspect. If they really want to use drugs to lose weight, they need to do it under the order of a doctor.

3 Two-board yoga is called waist and belly fat.

Flat plate type

Efficacy: This action can not only tighten your middle part, but also strengthen the shaping of your arms, hips and thighs.

Exercise:

Kneel on the mat and put your hands on the ground directly below your shoulders. Stretch one leg backwards into a flat shape (push-ups). Tighten your abdominal muscles, keep your body long and straight, and don't tilt or sag your hips. Imagine that there is an abdomen band around your waist to help you tighten, and the muscles of your lower abdomen should also contract inward. At the same time, hold your hands and heels firmly. Hold the posture for 1-2 minutes (or longer, depending on personal ability), then return to the kneeling position and repeat the action for 3 times.

Side plate type

Efficacy: This action can exercise our waist and improve our balance. In addition, it also helps breast enhancement and eliminates auxiliary breasts.

Exercise:

Start with a flat lift, straighten your right hand, turn your body sideways and open it, so that your weight is supported by your right foot and your left foot is close to the floor. Hold up your left hand and point your fingertips at the sky. Tighten the lower abdominal muscles, hold the posture for 60 seconds, then return to the flat plate and repeat the same action on the other side. Do 1 time left and right, that is 1 round trip, and repeat 3 round trips.

Yoga thin waist action will have great effect if it is persisted for a long time. If you don't persist, you will give up halfway and lose weight.

4 waist and abdomen liposuction surgery to lose weight

Lumbar and abdominal liposuction operation method

Lumbar and abdominal liposuction surgery, preoperative given a certain sedative, through ultrasonic, high-frequency electric field and other physical means to crush fat, so as to emulsify it, and then through a small incision in the skin, liposuction tube is inserted into subcutaneous fat, through negative pressure suction, the subcutaneous fat accumulated locally in the human body is removed, so as to achieve the purpose of losing weight and improving body shape.

Postoperative recovery: There will be a little pain in the wound within 3 days after operation, so you can exercise slightly to help the liposuction site recover. Lumbar and abdominal liposuction is a traumatic operation. In the recovery period, due to scar contraction, it may cause minor skin abrasions. Generally, after 3 to 6 months, the scar will disappear after softening.

Postoperative effect: Generally speaking, liposuction can achieve the effect of thin abdomen and waist at that time, and with the passage of time, the slimming effect will be more obvious.

Operation time: 1.5 ~ 3 hours.

Adapt to the crowd: 18 or more people who want to lose waist and abdomen fat quickly without affecting their health.

Teach you 3 tricks to help you get rid of waist and abdomen fat.

Waist weight loss secret recipe

Function: strengthen the function of liver and gallbladder, correct the curvature of spine, shoulders and pelvis. It can effectively remove fat from waist, buttocks, calves and ankles.

1. Legs are horizontally separated, and the interval is slightly larger than the width of shoulders.

2. Turn your left foot 90 degrees and your right foot 30 degrees.

3. Spread your arms to both sides.

4. While inhaling and exhaling, slowly lean to the left.

5. Keep your arms and shoulders in a straight line and look at your thumb.

Abdominal weight loss secret recipe

Function: lengthen the back, contract the abdomen and lose excess fat.

1. Legs forward, big toes together.

2. Stand up straight, inhale and stretch your arms forward.

3. Exhale, bend the upper body forward, make the forehead or jaw stick to the leg, and hold the toes with both hands.

Secret recipe for reducing side waist fat

Function: the abdomen is extremely bent, and at the same time, it can achieve the weight loss effect of the abdomen and waist. Eliminate back or waist pain and relax the hard muscles of the neck and shoulders.

1. Sit on the ground and stand up straight with your legs bent.

2. The left leg is bent and the left ankle is placed on the right side of the hip.

3. Lift the right leg again, with the soles of your feet on the outside of your left leg and your knees upright.

4. Hold the upright right leg and knee with your left arm and lift it up.

5. Wrap your right hand around your back and twist your body. Look at the fingertips on the right side of your back.

What should I eat more abdominal fat?

1, green tea

Drinking three cups of green tea a day can enhance metabolism, enough to help you burn 30 more calories! Many studies show that catechins in green tea can promote metabolism, and Japanese studies also show that catechins can increase athletes' endurance performance. Green tea has many benefits to the body. It can help control blood sugar and appetite. It contains natural coffee, which can improve the metabolic rate and is rich in antioxidants. It is a natural healthy food necessary for losing weight.

2. Citrus fruit trees

Citrus, including lemon, orange, Liu Ding, lime, grapefruit, etc. , is the fruit with the richest vitamin C. Many studies show that vitamin C contributes to the decomposition and metabolism of fat in the body, accelerates the discharge of annoying fat from the body, and inhibits the accumulation and storage of fat in the body. Therefore, a diet rich in vitamin C is very helpful to eliminate the meat ring on the stomach.

3. Defatted chocolate milk

What? Chocolate milk can actually help eliminate the abdomen! Yes, a good cup of chocolate milk, which contains both well-absorbed sugar and protein, is the best choice to help muscle function and increase muscle. Drinking a cup before exercise can increase muscle performance during exercise and help muscle fatigue recover. And chocolate milk contains calcium, which is also very helpful to lose weight.

4.bananas

Bananas are found in many thin-bellied recipes. What effect does banana have on reducing abdomen? First of all, a banana contains about 400 mg of potassium, which is a trace mineral that can eliminate excess sodium in the body and reduce abdominal swelling. In addition, bananas contain enzymes that help digestion, which shortens the time for food to stay in the intestines. Bananas contain resistant starch that is more difficult to digest than ordinary starch, which can increase satiety, promote metabolism, and help reduce the conversion of blood sugar into adult fat.