Violent exercise during menstruation, such as high jump, long jump, running and playing football, will induce or aggravate general discomfort during menstruation, and even cause dysmenorrhea and menstrual disorder. Some strength exercises to increase abdominal pressure, such as weightlifting and dumbbells, should also be avoided as far as possible, otherwise it will cause menorrhagia or prolonged menstruation.

In addition, because the uterine mouth is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so it is not suitable for swimming during menstruation.

Menstrual exercise leads to increased menstrual flow, prolonged menstrual period and aggravated menstrual discomfort. Therefore, it is not appropriate to do a lot of exercise or strenuous exercise during menstruation.

Extended data

Menstrual diet

1, don't eat too hot food.

"Many women think that they should eat something warm during menstruation, such as red dates and donkey-hide gelatin to replenish blood. In fact, this is a very general and wrong view. " Gynecologists said that the menstrual diet is very particular, and proper diet can play a role in nourishing health.

Before menstruation, qi and blood should be reconciled in time. You can't eat too hot food. You can take a little iron maple bucket, pork chop, yam (spleen and stomach), angelica, lotus root (iron supplement) and kelp (phlegm and diuresis, laxative and detoxification).

During menstruation, yin and yang qi and blood run vigorously. At this time, you can't eat things with a hot yang, such as red dates and Ejiao.

After menstruation, you should nourish yin and replenish blood, and replenish the blood lost before. You can cook some nourishing soup, such as Wuji Lycium barbarum jujube soup, or you can eat pork chop, yam and lotus root. Of course, it is best to eat traditional Chinese medicine that can nourish yin and blood. At the same time, you can also eat more "black" foods, such as black fungus, black beans, snakehead, loach and so on.

2, caffeinated drinks

Caffeine can cause breast pain, anxiety, irritability and emotional instability, and at the same time, it will consume vitamin B stored in the body and destroy the metabolism of carbohydrates.

3. Cheese food

Cheese is the source of dysmenorrhea. Milk, cheese, cream, yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea.

4. Chocolate

Chocolate will cause more emotional instability and sugar addiction. In addition to gaining weight, it also consumes vitamin B in the body.

Reference source? Baidu encyclopedia-menstrual period