Is it too wet to run without sweating? Nowadays, many people choose to run to exercise in their spare time, and often run to exercise, which has a very good health and fitness effect. But many people don't sweat when running, so isn't it too wet to run without sweating?

Is it too wet to run without sweating? 1 Exercise without sweating may be due to too little exercise or high humidity, but Sjogren's syndrome or body cold cannot be ruled out. If you don't sweat after a long exercise, it is recommended to go to the hospital in time.

1, less exercise: if the exercise is too little, it is only a slight exercise, and generally you will not sweat after exercise. This is a normal phenomenon and generally does not require special treatment;

2, heavy moisture: If the body is too wet, it is easy to block pores, so that there is no sweating after exercise. You can take Chinese patent medicines under the guidance of a doctor, such as Huoxiang Zhengqi Pill, Shen Ling Baizhu Pill and Fumen Pill.

3, Sjogren's syndrome: Sjogren's syndrome patients will have dry oral mucosa, and some patients will have dry eyes. In severe cases, you will drink water frequently, and you will not sweat after exercise. Can be treated with immunosuppressive agents such as cyclophosphamide tablets or azathioprine tablets under the guidance of doctors;

4. Body cold: The main symptoms of patients with body cold are fear of cold, lukewarm hands and feet, pale face, and love of hot diet, and some female patients will also have dysmenorrhea. This kind of people usually don't sweat after exercise, and they can take Chinese patent medicines such as Eucommia ulmoides Granules, Jisheng Shenqi Pills and Shenqi Erxian Tablets under the guidance of doctors.

Is it too wet to run without sweating? 2 not sweating during exercise is generally considered to be caused by heavy moisture in the body. Because too much water will block pores, resulting in a constitution that is not suitable for sweating. It may also be because the intensity of exercise is not enough, or the exercise time is not long, which are related.

If the moisture in the body is heavy, it is easy to cause physical weakness, physical weakness, and often insomnia and dreaminess, so it is necessary to adjust it in time. First of all, it can be improved through diet, and eating more wet food can also play a certain role in conditioning and improving. Or by doing more exercise, you can also achieve effective improvement.

Can running get rid of moisture in the body?

Running can get rid of moisture in the body. When running, it can promote blood circulation to remove blood stasis, promote qi and blood circulation, dredge blood stasis, regulate viscera, enhance the function of spleen and stomach, and discharge moisture from the body.

Most people with heavy body moisture are people who eat greasy food and lack exercise. These people often feel heavy, weak and unwilling to move, but the less they like sports, the more water they accumulate in their bodies. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.

The best way to get rid of dampness is sweating.

Comfortable temperature will automatically close the pores of the body, sweat can't get out, moisture can't get out, accumulate in the body, and cause diseases. Therefore, the more hot and humid the environment, the more you should make yourself sweat, and it is best to ensure that you sweat every day.

When the humidity is relatively high, it is best to turn on the dehumidification function of the air conditioner to reduce the skin diseases caused by the humid environment. If the humidity makes you uncomfortable, you might as well jump, or do housework, go out for a walk and run at night, and make yourself sweat. It is suggested to go to the gym for running, dynamic cycling and lifting dumbbells, which can avoid sweating and dampness outside.

Avoid dampness

In addition to the problem of self-metabolism, a large part of the water produced in the human body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body. Attention should be paid to in daily life:

1, don't sleep on the floor. The floor is wet and easy to invade the body, causing limb pain.

2. Reduce going out in rainy days.

3. Don't wear wet clothes; Don't cover the quilt wet; After taking a shower, dry your body and hair in time.

4. If the indoor humidity is high, open more windows for ventilation.

Is it too heavy to run without sweating? What are the symptoms of heavy moisture?

1, thick and greasy tongue coating

If you are accompanied by dull and yellow complexion, swollen eyelids when you get up in the morning, or obvious bags under your eyes, these signals indicate that the body is wet.

2, the stool is not formed

Normal stool is a strip with moderate hardness. If the stool looks soft, rotten, sticky and shapeless like an overcooked banana, it is not easy to be washed away if it sticks to the toilet, which also shows that your body is wet and your digestion and absorption function is abnormal.

Step 3 don't think about diet

If you don't feel hungry by the time of eating, you will feel bloated after eating, and you will feel faint nausea when eating. This phenomenon is also one of the manifestations of weak spleen and stomach function and excessive moisture in the body, and this phenomenon is more likely to appear in summer.

4, leg acid

If you suddenly feel sore and heavy after getting up in the morning, others will find that you have gained a lot of weight recently, which proves that your puffiness is also caused by heavy moisture in your body.

How to adjust humidity?

1, wormwood hot water foot bath

Soaking feet with hot water can stimulate the meridians of the feet, which is a good way to get rid of dampness. If you add Artemisia argyi leaves, it can be said that it is even more powerful, which can effectively eliminate deficiency fire and cold fire, but you can't soak it often, otherwise it may cause insufficient blood supply to the head and symptoms of dizziness and headache. It is recommended to soak your feet with mugwort once a week.

2, drink red bean barley porridge

Coix seed can dispel dampness and strengthen spleen and stomach, and red bean has obvious effect of nourishing heart and benefiting water. Boil them into porridge, which can nourish blood and eliminate dampness. And insist on drinking for a long time, you can also lose weight.

3. Exercise more and sweat more.

Exercise and sweating can accelerate metabolism, and excrete toxins and water trapped in the body with sweat. In addition, insisting on exercise can not only eliminate dampness and detoxify, but also lose weight and shape.

4. Eat less sweets and cold food

Avoid eating sweets in daily diet because "sweet turns wet"; Cold food is even more inedible, which will affect the digestion and absorption function of the stomach and aggravate the moisture in the body.

Step 5 get enough sleep

Adequate and regular sleep contributes to the smooth connection between yin and yang. It is recommended to fall asleep before 1 1 at night. At this time, yin flourishes and yang declines, and sleep can best nourish yin. You can take a nap between 1 1 and 1 at noon. At this noon, yang flourishes and yin declines, and sleeping can best nourish yang. Regulating sleep and coordinating yin and yang is very helpful to eliminate moisture in the body.