What are the benefits of rubbing your stomach?
① Warm abdomen
There are many meridians in human abdomen, most of which are Yin meridians. The parts where the abdominal meridians are connected are mostly in the lower abdomen, which is also the place where the human body's yin and qi converge. Therefore, many women are prone to abdominal pain, especially during menstruation.
There is an acupuncture point in the palm of a person, called Laogong point, which is a famous "fire point" and can warm the body. Therefore, massaging the lower abdomen with the palm has the effect of warming the abdomen.
② Treatment of constipation
Although the quality of life has changed, many people's exercise has been greatly reduced, so the number of people who cause constipation has gradually increased.
People who often sit in the office, especially girls, are particularly prone to constipation, and the method of rubbing their stomachs to relieve constipation is just right for this group of people.
When you are free every day, rub your stomach for a while and press it moderately to make your stomach feel warm. Hearing the sound of grunting means that rubbing your stomach is correct.
③ Treating spleen deficiency.
Some people, especially children, are particularly easy to eat without getting fat, and eating too much is easy to have diarrhea. This is what Chinese medicine calls strengthening the stomach and weakening the spleen. It is easy to get hungry if you can eat, but it is not digested and absorbed.
For this kind of people, massage is better than taking medicine, and drinking warm water from time to time is surprisingly good.
How long is it appropriate to rub your stomach every day?
For rubbing your stomach, it should be based on the number of times, not the time. Knead your stomach alternately clockwise and counterclockwise, 50 times each time, and one lap is 100 times. Knead twice in the morning and evening, that is, 200 times. You can also rub it from time to time when you are resting.
What are the precautions for rubbing your stomach?
Many people think that rubbing your stomach is rubbing, but it is not. There is still a lot of attention to rubbing the abdomen.
First, you need to rub your abdomen with your palm. This Laogong point is warmer and will have the effect of warming the abdomen.
Secondly, the intensity of rubbing the abdomen should be moderate, not too hard, and the skin of the abdomen can drive it.
Finally, after drinking, or there is ascaris in the stomach, it is not suitable for rubbing the abdomen, which is easy to perforate the intestine and unsafe.
Kidney is the innate foundation, and spleen and stomach are the acquired foundation; The quality of the spleen and stomach, like roots, determines people's health. Rubbing the abdomen promotes the operation of the whole digestive system, so that the spleen and stomach can better eliminate, transform, transport, rotate, suck and collect what they eat. Pay attention to the time of rubbing the abdomen, one hour after meals and half an hour after drinking water, which is not suitable; There are several methods and efforts to rub the abdomen: rubbing, rubbing and pushing. If time is tight, just rub it, relax according to your own feelings, or eat directly; If you want to have a greater health care effect, you can push it and push it on your stomach. Insisting on rubbing the abdomen has a good effect on improving the spleen and stomach.
Rubbing the abdomen is the most cost-effective recipe for strengthening the spleen. Every day, the abdomen has to organize a number of viscera and organs to work in coordination, and it has strong exercise organization and adjustment ability. Modern research also admits that there are many intestinal nerve cells, which are called "the second brain". Traditionally, the upper abdomen can produce wisdom, so rubbing the abdomen often is also an important means to participate in health preservation.
Rub the abdomen for a hundred times to harmonize qi and blood.
Many people with spleen deficiency or stomach cold all the year round will touch their stomachs before going to bed. Is it difficult? People who have pushed their stomachs have this feeling, and every time they push their stomachs, they feel obstructed.
Always rub your stomach. Chinese medicine believes that "the stomach should be as soft as cotton", avoiding hidden criticism and caring for the spleen and stomach. Rubbing your stomach is a good way.
Massage the upper abdomen with the index finger, middle finger and ring finger first, and then massage the lower abdomen. If you find any petechiae, tingling or tenderness during the massage, please don't let go and respect your body's feelings. They may be the key acupoints for treating diseases.
Next, press and rub these reaction points patiently every day, starting from the point with the strongest reaction. Soon, you will be surprised to find that your sub-health status and symptoms of chronic diseases have been greatly improved. It turns out that health is easy to recover.
Pay attention to me! Take you to keep healthy correctly and improve the problem of spleen deficiency! Introduce spleen-strengthening Chinese patent medicine every day!
This depends on the actual situation of the individual. "Rubbing the abdomen" means abdominal massage. Massage is passive exercise, and exercise should be done according to one's ability.
The key point of "rubbing your stomach" is not how long it must last at a time, but whether it can last stably for a long time. To achieve a certain effect, it is not a whim, and you can gain something on a whim.
So don't take too long, first of all, on the premise of ensuring that you can do it for a long time. It is suggested that ten minutes is enough. If you think this time is too short to meet your later needs, you can increase some time.
It seems that rubbing your stomach is good for sleeping. I fell asleep after rubbing. I wonder how long it will take.
I think ten minutes is appropriate to meet someone, mainly because I can't get up in the morning. . . .
To exert some force, the palm should have osmotic force until the forehead perspires slightly, and the motion of the cylinder is repeated, and the repeated motion persists.
How long does it take to rub your stomach in the morning and evening? Generally speaking, the purpose of fitness can be achieved in ten to fifteen minutes, and a little more than 30 minutes is enough. Just do it gradually from light to heavy.
1, help the gastrointestinal digestive system
I think if we insist on rubbing our stomachs after meals every day, it will be of great benefit to our gastrointestinal digestive system. This method is very suitable for the elderly or people with constipation and bad stomach. They are the people who need to do this action most. If you rub your stomach on time every day, it will be of great help to your health, so stick to it every day so that you can see the effect over time.
2. Reduce our belly fat.
What we girls like best is getting thinner. We will say that if you keep rubbing your stomach every day and burn the fat in your stomach, it will help you lose weight. But this method needs us to persist for a few days and give up halfway, which is invalid.
Finally, to sum up, softening the skin every day is a very good habit, which is of great help to our health. I hope my answer can help you.
There was a time when I rubbed my stomach every day, which was very good. The first one is to help us digest these undigested things in the stomach, and then it will increase your sleep. Rub your stomach half an hour before going to bed every day, 50 times, 50 times a day, half an hour each time. After three months, you will find that your abdomen is smaller and fat is gone.