More and more people are exposed to sports and fitness, but for office workers, they don't have much free time to exercise outdoors or in the gym. In fact, they can also exercise at home to lose weight. Let's see what sports we can do at home.
Slimming exercises that can be done at home 1 Practice yoga first.
Fitness clubs also have yoga classes, and practicing yoga is also a hobby of many women. You can keep fit and lose weight. It takes time and perseverance to practice yoga to lose weight, and it also needs the cooperation of exercise. Because yoga is a relatively static exercise, it is mainly self-cultivation and it is best to cooperate with other exercises to lose weight. It is best to practice yoga in the morning or evening, which is the best time to lose weight ~
Second, spinning bike
Of course, there are bicycles to ride in the gym, and spinning is a strenuous exercise that is very suitable for friends who need to lose weight. In the spinning room, dynamic music with a strong sense of rhythm, coupled with the movement guidance of the fitness instructor, will make you have a passionate desire to ride a bike, and riding with other members and fitness instructors will be very atmospheric. For a long time, riding a bike like this can achieve the effect of losing weight. Sweating is very necessary in autumn, and cycling is the best choice.
Third, running.
Treadmill is of course necessary for the gym, and it is also a very popular fitness and weight loss exercise. Running in the morning or fun run is the best choice, but it should be noted that you can't exercise for half an hour after meals. You'd better jog to warm up before running. Warm up for about 20 minutes, and you can speed up the treadmill. It's best to accelerate this process to the running state slowly. You need to stick to everything. Keep running for a while, and I believe you will see the desired effect.
Fourth, dance.
Dancing can not only add a talent to yourself, but also bring about the effect of losing weight. It is best to sweat more in autumn and dry season, and dancing is a good choice. But if you want to sweat, you need to choose a dance with a large dance range, and artistic dance with a small movement is not so suitable for weight loss. You can choose large-scale movements, such as jazz dance and belly dance, which can reduce your stomach. Long-term persistence will not only make you have the same talent, but also achieve the effect of losing weight. This is killing two birds with one stone.
Verb (abbreviation for verb) boxing
Generally, a larger gym will have more complete fitness equipment, and you can use sandbags to fight boxing. So much exercise can achieve the effect of losing weight. You need to exercise more and sweat more in autumn, but in the early stage of boxing, you still need a professional coach to guide you in the correct boxing action, so as to achieve the effect of losing weight.
Six, aerobics
People's appetite will increase, and if they eat too much, they will gain meat. If conditions permit, friends can go to the gym to get a fitness card and take aerobics classes to lose weight. Friends who want to lose weight need to keep doing aerobics for about an hour and a half every day, and wipe it with a towel after sweating, but they can only exercise for half an hour after dinner. Long-term persistence, I believe that such an aerobic range will bring you weight loss effect.
Slimming exercise that can be done at home 2 slimming exercise 1: stovepipe while blowing hair.
Method: Pay attention to your standing posture when washing your hair and drying it with a hair dryer. Feet apart, toes on the ground, heels up.
Action points: pay attention to keep your body balanced and try not to shake back and forth.
Lose weight and lose weight campaign 2: get rid of butterfly sleeve during advertising time
Method: When you watch TV, you enter the annoying advertising time. Don't waste it Use this boring time to practice thin arms. The method is simple. Cross your legs straight, support your arms behind your body, and bend your elbows. The deeper you bend, the greater the load you bear.
Action points: master your endurance during exercise.
Weight loss and slimming exercise 3: exercise lower limbs when vacuuming
Methods: When using vacuum cleaner to clean the room, hunched posture will increase the burden on the waist. If you step forward with your feet, you can avoid hunching over. When you resume exercise, you can lift the vacuum cleaner with your feet and stretch it back and forth.
Action points: pay attention to keep the upper body vertical to the ground, that is, the body should stand straight.
Weight loss and slimming exercise 4: exercise the waist when washing vegetables.
Methods: When washing vegetables, face the sink and twist your waist to make your body lean slightly towards the sink. This little gesture can exercise your abdominal muscles, back and side abdomen.
Action points: pay attention to the anti-skid under your feet when doing this action.
Weight loss and slimming exercise 5: thin waist exercise when drying clothes
Methods: Put the clothes basket on the ground with its back to the clothes rack. When taking clothes from the basket, bend your waist and elbows as much as possible and twist your body in place. Then pick up the clothes and hang them on the drying rack, and switch places left and right. In addition, when twisting the body, you can lean back slightly to increase the amount of exercise.
Action points: you can't bend your back when you bend over.
Weight loss and slimming exercise 6: chest exercise when cleaning the floor
Methods: Knee on the ground, knee on the ground, put the rag on the floor with both hands, straighten your arms, arch your back, and take the extended rag back to your knees. This little trick is a bit like doing push-ups, which can beautify the back, exercise the upper arm muscles and strengthen the chest.
Main points of exercise: Don't stretch your arms forward too much, otherwise it may lead to excessive burden on your shoulders.
Weight loss and slimming exercise 7: exercise thigh muscles when washing dishes
Method: Don't bend over when washing dishes, so that you look like sitting on an air stool, that is, your body is half crouched, while your upper body is kept straight and your knees are slightly bent. The greater the degree of bending, the greater the load on the thigh.
Action points: chest out and reduce the waist load.
This is the most convenient slimming exercise at home, which can be carried out when doing housework or resting. It is the most tailor-made slimming exercise for lazy people.