Fitness: This is definitely the most demanding fitness method for enthusiasts, but it may be a bit difficult to do the following. These movements have high physical requirements for both sides.
Yoga: Compared with single yoga, which is self-centered and emphasizes self-feeling, double yoga pays more attention to communication with each other and soul, and mutual trust is the most important condition for completing double yoga. Can you and your beloved TA finish it together?
Other actions: couple's belly roll+leg lift 2, couple's leg lift+squat 3, horizontal jump+flat support 4, squat+push-up 5, leg lift 6, flat support+lunge 7, leg lift 8, leg flexion 9, pull-ups 10, and leg lift suspension.
Many reasons, such as high work pressure, little exercise and staying in air-conditioned rooms for a long time, may lead to kidney deficiency, and