Many reasons, such as high work pressure, little exercise and staying in air-conditioned rooms for a long time, may lead to kidney deficiency, and many men who go to work belong to this group. Therefore, we should do more kidney-tonifying exercises to enhance our own resistance. Aerobics also has the functions of tonifying kidney, consolidating essence, strengthening waist and knees, and dredging meridians.

sit up

Legs are naturally separated, shoulder width apart, hands are bent, elbows are raised to the side, fingers are extended upward, and ears are horizontal. Then, raise your hands to feel the two ribs affected, and then recover. You can do it three to five times in a row or three to five times a day as appropriate.

sit up

Bend your left arm on your leg, bend your right arm, palm up, and do parabolic movements for 3 ~ 5 times. When doing parabolic action, throw your hand into the air, the action can be a little faster, inhale when throwing your hand, and exhale when recovering. This operation has the same effect as the first operation.

sit up

Legs droop naturally, first slowly turn your body left and right 3 to 5 times. Then swing your feet forward for more than 10 times, which can be increased or decreased according to your physical strength. When doing movements, the whole body should be relaxed, and the movements should be natural and gentle. When you turn your body, your torso should be upright and you can't pitch. This action can move the waist and knees, benefit the kidney and strengthen the waist. Practice this action often, and your waist and knees can be exercised, which is good for your kidneys.

sit up

Loosen your belt, take off your coat, put your hands on your waist and rub them up and down until your waist feels hot. This method can warm the kidney and strengthen the waist, and there are points at Mingmen of Du Meridian, Shenshu, Qihaishu and Dachangshu in the waist, which is enough for the bladder meridian of the sun. After rubbing, the whole body feels feverish, which has the functions of warming the kidney, strengthening the waist, relaxing tendons and promoting blood circulation (please refer to the correct acupoint map of the human body for details).

The above "sitting" method has the functions of tonifying kidney, consolidating essence, strengthening waist and knees and dredging meridians for men. Regardless of whether men are brave enough, adhering to this kind of kidney-strengthening exercise can make weak men stronger and strong men more "brave".