Often want to exercise, forget to start action!

Even the last time I bought a yoga mat, I found that the label was impressive and had not been opened.

Brush to the beautiful girl, handsome guy is beautiful, age is a mystery video. Tell yourself quietly that you must lose weight!

Every time I see exercise and fitness, 15 days will let you say goodbye to fat, and 30 days will let you build a perfect body. I will quietly collect it, maybe I can use it one day.

Every time I see something delicious, I keep telling myself to control my food intake and eat less if I can. But I can't stand hunger. Eat midnight snack at night and comfort yourself to lose weight next time!

By the way, I really lost weight! I did suffer a lot, but instead of losing a catty, I gained a circle.

All the actions only prove that I am still strong and close to slimming, but the actions are invalid!

It boils down to one sentence:

A person's self-discipline determination is far from enough!

Yes, when my best friend and stroller are free, I start working on the spot, holding a skipping rope and starting fitness. After 20 minutes, half an hour and several rounds, I was already flushed and sweaty!

All the people who don't want to do it and can't stick to it actually join the exercise team unconsciously when they see others taking action.

From time to time, I went to the team of Aunt Plaza! Laughter is hearty, and you laugh too. Time flies like water and I don't feel tired. Several people are talking and exercising, and their faces are full of happiness.

The children even urge our baby mother to go home from time to time, and we reluctantly keep up with the children's footsteps!

All the exercises that can't be done are happy enjoyment in just two hours! The collected sports videos all complete the task, and occasionally I feel that the muscles in a certain part of my body are sore because of exercise, but I especially enjoy the feeling of sweating all over!

Great! Exercise needs action to prove it! Instead of sitting on the sofa silently, let him sleep in the assembly!

When you are not determined enough, join more like-minded partners and advance and retreat with them. The effect of heteronomy is far more efficient than one's self-discipline!

Exercise is the same as losing weight. If people around you are exercising together to lose weight, you will naturally be influenced by it in a good environment and will unconsciously join the action without any sense of disobedience!

When you insist on self-discipline, although there are successful cases, he has very strong habits and goals, and the average person really doesn't have much ability to resist temptation. It is often possible for a person to insist on self-discipline for a period of time, but it is hard to estimate after a long time!

Therefore, if you want to achieve something and improve efficiency, it is much easier to join a team of like-minded partners than to watch the progress of the goal alone.

Come on, continue tomorrow and exercise hard! You also act with me!