Such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, purslane, day lily and so on. It has antibacterial and anti-inflammatory effects and is suitable for various symptoms of excess fire.

(2) Cold can make a fire;

Such as bitter gourd, bitter vegetable, unique vegetable, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog and so on. , can clear heat and reduce fire in cold nature, and is mostly used for real fire.

(3) diuresis and purging fire:

Such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken's gizzard-membrane, etc. , suitable for all kinds of real fire symptoms.

(4) Capture the real flame:

Such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame, peach kernel, jellyfish, white radish and the like. It is suitable for short and yellow urine, dry stool, dry mouth and bitter taste, abdominal distension and anorexia.

(5) convergence of cooling blood:

Such as lotus root, pear, water chestnut, rehmannia root, auricularia auricula, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, cogongrass rhizome, purslane and so on. Can be used for nosebleed, hematochezia, hematuria, gingival bleeding, etc.

(6) Liver warming for removing heat:

Such as codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, kidney bean, mustard, cherry, pomegranate, dark plum and so on. It is suitable for the situation of qi deficiency and excessive fire.

(7) Nourishing yin and reducing fire:

Such as soft-shelled turtle, kelp, laver, sea cucumber, spinach, pig blood, pig liver, brown sugar, black-bone chicken, pumpkin, clam, tremella, etc. , mostly used for yin deficiency, hot flashes, night sweats, insomnia at night, etc.

(8) Fill the soil and extinguish the fire:

Such as black bean, yam, peanut, milk, coix seed, tremella, pigeon eggs, quail, sparrow meat, eel, mutton, dog meat, leek and mulberry. It is suitable for various symptoms of deficiency fire caused by weakness of viscera and yang deficiency.

Extended data:

Symptoms of getting angry in winter:

1, sore throat

Many people often have a sore throat after winter. This is the most common phenomenon of getting angry, which is mostly caused by real fire.

2, spat or oral blisters

In winter, angular stomatitis and oral blisters are very common. This is what we often call oral ulcer, which is one of the symptoms of excessive internal heat. Patients with oral ulcer are very painful, not only can't eat, but also it is very difficult to speak.

3, nasal congestion, nosebleeds

Thick and short nasal congestion, dry and bleeding nasal cavity, etc. , are all signs of getting angry.

4, chapped lips

In winter, many women are prone to chapped lips. In addition to dryness, getting angry is also one of the reasons. Don't bite the dead skin at this time, otherwise it will not only lead to chapped lips, but also lead to broken skin bleeding.

5. Dry and itchy skin

Dry and itchy skin is also one of the manifestations of getting angry in winter, and some people even have little red dot, which is not only getting angry at this time, but also an allergic symptom.

People's Network-Four common symptoms of getting angry in winter, and eating eight kinds of food when getting angry.

People's Daily Online-Five Common Symptoms of Winter Fire: Fast "Fire Extinguishing" by Diet Conditioning