Proper exercise can enhance the contractility of myocardium and the expansion of peripheral blood vessels. It has a very good effect on lowering blood pressure and preventing and treating heart disease. However, many friends asked Xiao Yuqing, since exercise has so many benefits, why are there still many people having accidents during exercise?
In fact, this is also very easy to explain, although patients with hypertensive heart disease can exercise. However, their physique is still different from that of normal people. For patients with hypertension and heart disease, exercise is a double-edged sword. If you exercise properly, you can help patients prevent high blood pressure and heart disease. If you don't exercise properly, it will not only increase the suddenness of these two diseases, but also lead to the aggravation of the disease.
It is very necessary for patients with hypertension and heart disease to know how to exercise. Moderate exercise, as doctors say, also requires patients' special attention. Today, Xiaoqing will talk to you about how to exercise for patients with hypertensive heart disease so that they can have a good health care effect.
In fact, for patients with hypertension and heart disease, we should pay attention to the following precautions and taboos of these sports.
1. Don't do strenuous exercise.
Because strenuous exercise requires very high blood supply and oxygen supply to the body, and if you have high blood pressure and heart disease. The body can't meet the consumption needs of this strenuous exercise.
If you do strenuous exercise, it will be very easy to have insufficient blood supply to the heart, which will burden the heart. If the burden is serious enough, an accident will happen.
Therefore, when exercising, avoid strenuous exercise. The best way is to do some relaxing exercises, such as walking, jogging and playing Tai Ji Chuan. As long as you sweat slightly during exercise. This can not only avoid the influence of exercise on blood pressure and heart, but also better play the role of exercise.
Try not to exercise in the morning.
Many friends like to exercise after getting up early in the morning. In fact, this practice is very unhealthy. Because the blood pressure began to rise when I first got up, and my state was very unstable. Exercise at this time is not conducive to the stability of my blood pressure. If you want to exercise in the morning, just lie in bed and stretch after waking up. The best exercise time is still in the afternoon or evening.
Replenish energy before exercise
You can eat a little during exercise to replenish energy, which can better ensure the stability of blood pressure during exercise. It is worth noting that it is more beneficial for the body to exercise for an hour after eating something that supplements energy.
Don't be exposed to the sun in summer, and keep warm in winter.
These two time points, one is the hottest and the other is the coldest. When it is hottest, we must prevent the sun from being exposed. Pay attention to cold and warmth in winter. Don't run against the wind when running, which is also very bad for your health.
Patients with hypertensive heart disease should be accompanied during exercise.
Patients with hypertension and heart disease are prone to unexpected situations. Therefore, when you exercise, you should be accompanied and looked after as much as possible. Try not to let a person exercise in remote places.
In addition to the above, patients with hypertensive heart disease also need to pay attention. You can't exercise immediately after a meal, so you need to keep a happy mood. Because the effect of exercise is much better when you are in a good mood than when you are in a bad mood.
How should hypertensive heart patients exercise?
One of the first problems that such patients should pay attention to is moderation. Only moderate exercise can ensure one's own safety and play a better role in health care. And patients with hypertension and heart disease should try to ensure two hours of exercise every day. These two hours can be a walk, dancing in the park or going to the gym.
However, this kind of patients can't do strenuous exercise regardless of their state, and the amount of exercise should be controlled, especially fever and slight sweating. This will not cause a burden on the body, and it is also very beneficial to the control of high blood pressure and heart disease.
Among all these problems, the most noteworthy is the mood of athletes. During exercise, only when patients keep a good mood can they play a better role in sports health care. If you are in a bad mood and don't want to do any exercise, even doing exercise will not produce too good results. Therefore, it is very important to keep a good attitude.
Seeing this, I believe everyone understands. Patients with hypertensive heart disease are not unable to exercise, but need to pay attention to these problems when exercising. Only in this way can we exercise healthily and play a better role in preventing hypertensive heart disease.