Current location - Health Preservation Learning Network - Fitness coach - Duoyan Zheng's fitness dance won't lose weight? Will you grow muscles? Thank you.
Duoyan Zheng's fitness dance won't lose weight? Will you grow muscles? Thank you.
I also jumped several times, just to sweat and make myself metabolize better in the new city ~

The most important thing is to avoid eating! Fitness dance is all about body shaping. 10J It's hard to lose weight ~

Jumping 1 hour a day will only consume the calories of a hamburger ~ if you don't avoid eating, it will happen 24 hours a day ~

You won't grow muscles, but remember to stretch your muscles before and after jumping! ! ! Very important! ! !

Remember to pat the calf and thigh after taking a shower ~ this will make the muscles look good ~ it will not form round muscles!