The most important thing is to avoid eating! Fitness dance is all about body shaping. 10J It's hard to lose weight ~
Jumping 1 hour a day will only consume the calories of a hamburger ~ if you don't avoid eating, it will happen 24 hours a day ~
You won't grow muscles, but remember to stretch your muscles before and after jumping! ! ! Very important! ! !
Remember to pat the calf and thigh after taking a shower ~ this will make the muscles look good ~ it will not form round muscles!