Thin belly and waist fat way, summer is coming. I want to put on a beautiful skirt to show my waist and slender thighs and become a beautiful landscape. I want everyone to bless me. What about my thin stomach and legs? Let me share the methods of thin belly and Waipang, hoping to help you!

Thin belly and the way of waist fat 1 method/step

1, epigastrium: The epigastrium is the part of the stomach. The easiest way is sit-ups. Attention, not sit-ups! If you sit up when doing this action, it is not good for your spine. Don't put your hands behind your head when doing this. Just cover your ears with your hands, or you will hurt your cervical spine. Do at least 3 groups every day, 2 in each group.

2, the lower abdomen: it is a "small belly." Lie flat, legs straight, feet together, slowly lift, make an angle of 9 degrees with your body, and then slowly put it down. This action will be very tiring, but it can reduce the fat on the front side of the thigh. Do at least 2 groups every day, one group 15.

3. Waist reduction on both sides: 1. One is to shake the hula hoop (aerobic exercise lasts for 3 minutes before you start to consume fat, so exercise for at least 3 minutes). After a week, you obviously feel the muscles on both sides tighten.

4. Stand with your feet slightly wider than your shoulders, your arms flat and your body "big". Then bend your back, touch your left ankle with your left hand, then stand up straight and switch to the right. When you do it, you will feel the muscles on both sides of your waist stretched. Do a group of left and right, three times a day.

5, reduce the thigh: 1, the inner thigh: do squats. Stand with your feet shoulder width apart, toes outward, and slowly squat 1234 until it is parallel to the floor. Count to 5678 and stand up slowly. Don't raise your heels when squatting, be sure to land and move slowly. Do 15 for each group, and do 3 ~ 4 groups every day.

6. Front thigh: same as above. Because this action can exercise the muscles of the front thigh at the same time.

7, the back of the thigh: standing. Kick after doing. Do it slowly, the first grade is eight beats, each group does 15, 3 ~ 4 groups a day. Everyone's body flexibility is different, so don't force yourself too much to avoid pulling your muscles.

8. Reduce leg: The method of testing calf fat is very simple. Relax your legs, and then pinch your calf with your fingers. If you can easily pinch the fat layer, it means that your legs are fat and need to be reduced ~ If the fat layer is thin and your legs are thick only by muscles, that is muscles.

9. Fat type: The most effective method is to stand on tiptoe, twice as a group, and do 4 groups every day. The point is to move slowly and don't stick your ass up. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.

10, muscular type: hard to lose. For muscular MM, it can only be suggested not to exercise strong legs and wear high heels less, so as to avoid muscle tension and become stronger.

Thin belly waist fat method 2 How to thin belly method 1: Hula hoop method is very good. You can usually buy a hula hoop, and the price is not expensive. After eating for about half an hour, you can start to turn the hula hoop. After about half a month, I can feel my stomach, but I have obviously lost a lot. If you want to slim down, you can choose this method.

How to thin belly Method 2: Running is a very good way to lose weight, but if you want to lose weight, you must pay attention. You can choose jogging instead of running fast. Running for half an hour every morning has a great effect on losing weight, and it can also make other parts of your body lose weight generally.

How to thin belly Method 3: Yoga has a good weight loss effect, and yoga can exercise people's temperament. However, you must insist on yoga for a while to see the effect. If there is no effect in a short time, when you are still doing yoga, you must choose a gym for formal training.

How to thin belly Method 4: Some people will choose massage to reduce belly fat. When they massage, they must master the strength and techniques to achieve the real effect of reducing belly meat. In this way, the fire may be better.

In fact, a woman's belly has something to do with her daily life. Some people like to eat some snacks before going to bed, so it is easy to find some fat in their stomachs. Therefore, you must pay attention before going to bed at night, and you must not eat too many snacks, otherwise it will have a great impact on your body and you will easily get fat. It is good to eat more fruits and vegetables at ordinary times. Be careful after exercise, don't start drinking water immediately, and rest for a few minutes, otherwise it will do great harm to your health and be very dangerous.