I used to do push-ups and dumbbell exercises at home. Now I go to the gym. Do I still do push-ups? Detailed explanation

Of course, push-ups are mainly aimed at chest muscles. If you want strong chest muscles, you must stick to it.

Of course, the gym has equipment. You can do more sets of bench presses. If you do bench press in the gym, you can reduce it appropriately.

Push-ups are practiced once a week. If it is less, you'd better do more push-ups, once in the morning and once when you don't go to the gym at night.

1, 20 groups, 5 groups is the best.

Sit-ups are also good. Can exercise abdominal muscles

Make every part strong so that it looks harmonious.

There is no part that doesn't need to be practiced for a long time, so it will be harmonious or stiff.