The pace of modern life is getting faster and faster, which leads to more and more people being in poor health and even falling into sub-health state. This is also the reason why many people often catch colds.

In fact, let's imagine that white-collar workers and working-class people get up early every day, work hard in the company, and may have to work overtime at night. I finally got home at night, so I had to take a takeaway and get something to eat. This can easily lead to poor health.

Proper exercise is good for a cold. Some studies even point out that during a cold, proper exercise can reduce the duration of a cold by half. However, exercise is not an uncontrolled high-intensity exercise, but a moderate exercise that reduces the intensity.

This depends on everyone's usual exercise habits and physical condition. For example, you can run and do strength training, as long as your body feels that the current amount of exercise is acceptable.

However, it should be noted that if you have a bad cold, high body temperature or even a fever, you should rest as much as possible and don't try to be brave and exercise, because this may be counterproductive. Because during illness, our body still needs more rest, although the amount of exercise is very small within the scope of the body.

Of course, prevention should be the main way to deal with colds. Don't wait for a cold to think of exercise. Sports should be integrated into life, and should be in daily life. Especially now the pace of people's life is so fast that many people ignore the importance of sports. Regular exercise and fitness can improve our immunity and get better faster when we have a cold.