1, which has an impact on fertility.
Riding a bike will oppress * *, making the blood circulation poor. If you ride for a long time, it may cause congestion and swelling of the prostate and cause diseases such as prostatitis. If it is a male, the testicles are often squeezed by car seats, and symptoms such as testicular discomfort may occur. Therefore, when the body is abnormal, frequent micturition and urgent micturition, more attention should be paid to avoid damaging the reproductive organs and causing infertility.
2, the opponent's injury
When riding a bicycle, hold the handlebar tightly with both hands. If you push uphill, the speed will increase and the wrist will inevitably be overstretched. If you don't pay attention, it may cause wrist strain. Therefore, it is necessary to move your wrist in time and try to avoid hurting your hand by cycling.
3. Cervical and lumbar injuries
You should pay attention to your posture when riding a bike. If the posture is wrong, leaning forward excessively and blowing back the head and neck will inevitably make the neck muscles tense and the waist pressure will be greater. In addition, cycling for a long time can easily lead to lumbar muscle strain and neck strain.
Harm of women riding bicycles Sometimes, women who ride bicycles to keep fit will feel numb, because they sit in traditional seats for a long time, and the design of the seats will make their body weight fall in front of the seats, causing local pressure on the genitals. Is cycling really harmful to women's private parts?
So far, there is no clear research that shows that women who ride bicycles for a long time will suffer from private parts injuries. However, it should be noted that compared with women who don't ride bicycles, women who ride bicycles feel that their reproductive organs are relatively weak, so riding bicycles still has an impact on women's private parts.
In addition, a research report shows that women often feel numbness and pain when riding bicycles, which is mainly caused by some factors, such as the position of handlebars and the position of car seats. If the handlebar position is lower than the car seat, it will make women bear more pressure, but if the handlebar position is higher than the car seat, it will not cause excessive pressure. In addition, when a woman leans forward when riding a bike, it will also increase the weight that * * * * bears. So in order to avoid unnecessary harm, try not to do so.
Does cycling affect sexual function? In life, many people ride bicycles instead of walking, and men ride bicycles more often. In view of this, some people say that cycling will affect men's "sexual happiness". Is it true? Can cycling affect sexual function?
From the point of view of erectile function, cycling is not directly related to the erection of male genitals, so frequent cycling will not have an adverse effect on male sexual function. If a man with erectile dysfunction has already appeared, riding a bicycle is conducive to the improvement of his condition and can enhance his sexual function. Because cycling is a whole-body exercise, the muscles of perineum and lower abdomen will also move during the whole process, which can exercise the reflex ability of local erection-related nerves. Moreover, cycling will * * * the reproductive organs to a certain extent, and it will also improve erectile function.
However, it is worth noting that cycling for a long time will also bring unpredictable harm to men's health, such as increasing the incidence of chronic prostatitis and seminal vesiculitis. If men get prostatitis, their sexual life will be greatly affected. So in order to avoid this bad situation, we should avoid cycling for a long time. And when choosing a bicycle, try to choose the one with good quality. After buying it, don't ride it right away. Adjust the seat according to your height, so that the height of the seat is appropriate, and the middle is as concave as possible and softer.
Will cycling legs get thicker? There are often riders who worry that the hind legs will become thicker and affect the overall line. In fact, the main reason for this situation is that the riding speed is too fast, the riding posture is wrong, and there is no stretching after riding, as follows:
1, cycling too fast
Cycling is an aerobic exercise with low intensity, which takes a long time for the body to enter an aerobic state, thus improving cardiopulmonary function and promoting metabolism. If you start riding very fast, your body is not in an aerobic state, and fat has not started to burn, people will feel tired and stop, so your legs will become thicker. Therefore, aerobic cycling is the correct way to avoid leg thickening.
2. Wrong posture
When riding a bike, keeping a good posture can make you healthier and exercise more effectively. If the posture is wrong, it will increase people's fatigue when riding a bike, and also make their legs thicker, because most of the pressure falls on their legs when riding a bike, which leads to the continuous movement of their legs and the formation of leg muscles.
I didn't do the last exercise.
Doing the finishing exercise after cycling can fully stretch the limbs, then stretch the muscles and promote the excretion of lactic acid in the muscles. If you don't do finishing exercises, not only will your legs ache, but your muscles will also form easily.
Does cycling hurt your knees? If you have time, make an appointment with three or five friends and ride a bike in the park, which can not only exercise, but also release stress. But some people will worry about knee injury after cycling. Does cycling hurt your knee? You may wish to continue to look down. The following are the causes of knee injuries caused by cycling:
1, too much practice in climbing and sprinting. Some cyclists, in order to further improve their skills and show their abilities, will strengthen their training in some difficult cycling activities, such as climbing and sprinting exercises. But it turns out that if you exercise too much and don't pay attention to rest, your knees are easy to get hurt.
2. The direction of riding is wrong with the direction of stepping. Many people ride with their legs outward and inward. These two riding postures are wrong, because this will lead to their riding direction and stress direction are inconsistent. If this continues for a long time, it will easily lead to knee wear.
3, often suddenly exert strength. Sudden exertion can easily lead to the muscles of both legs failing to keep up with the rhythm, which can easily lead to muscle strain. Especially for some friends who have old diseases themselves, but have not been treated in time, the damage to their knees is undoubtedly greater.