Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. In the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance. Low-intensity, long-term exercise is basically aerobic exercise, such as walking, jogging, long-distance slow swimming, cycling, dancing and so on.
This kind of exercise, oxygen can not only fully burn (that is, oxidize) the sugar in the body, but also consume the fat in the body, enhance and improve the cardiopulmonary function, prevent osteoporosis, and adjust the psychological and mental state, which is the main exercise mode of fitness.
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Prepare for aerobic exercise:
1, eat some foods rich in amino acids. When fat burns, muscles will become tense and sore. Enjoy some foods rich in amino acids such as seafood rice balls or mapo tofu before exercise, which can better relieve muscle pain and stiffness.
2. Have a hot drink before exercise. Can effectively promote metabolism, make the body warm up in advance, and play the best role in the shortest exercise time.
3. Relax after exercise.
4. It is suggested to make preparations before or after exercise to ensure aerobic exercise and avoid discomfort caused by hypoxia.
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