Generally speaking, women in China don't like fitness, especially strength training in the gym. They just want to stay slim and healthy. However, many foreign women are as keen as men to go to the gym to exercise and increase their muscles. Some people may think that women with muscles are not ugly. It is true that if the muscles in the arms or thighs are too strong, it is not beautiful, but we can practice the muscles in the buttocks and chest, which can make them more concave and convex and sexy.
This has something to do with aesthetics, but some women in China are beginning to like fitness. After all, it can not only exercise muscles, but also be a good way to keep healthy. Generally speaking, the purpose of strength training is to gain muscle, which has nothing to do with anaerobic training in long-distance running. Women are worried that they will be too strong if they practice for too long, which has something to do with the degree of our practice.
If you strictly follow the strength training and replenish protein in time after the training, your muscle gain speed will be very impressive. If you practice chest and buttocks, because women have more fat in these two places, they will not show obvious muscles. On the contrary, they can make your chest more straight and make your hips more tight and stiff. Although this is not in line with the aesthetics of China people, fitness is your choice, as long as you feel at ease.
If strength training includes arms and thighs, muscles will also grow rapidly, so always pay attention to your physical condition and be aware of it. When you see that the muscles on your arm are getting bigger and bigger and feel the same, try not to train the strength of your arm muscles.