Massage back fitness method: rubbing back can get rid of diseases and strengthen the body, because the human back is rich in spinal nerves. Back rubbing can stimulate the nerve and subcutaneous tissue of the back, promote blood circulation, and enhance the function of endocrine system and improve the ability of disease prevention through the conduction of nervous system.

There are two meridians on the back of the human body, and there are points such as Dazhui and Mingmen on the meridians. Back rubbing can stimulate these important acupoints, dredge meridians, nourish the heart and soothe the nerves, and regulate the functions of various organs. Back rubbing has therapeutic effect on insomnia, constipation, hypertension, hyperlipidemia and other chronic diseases. If the elderly can persist in rubbing their backs for a long time, they will certainly be able to get rid of illness and strengthen their bodies and prolong their lives.

The specific method is to use a warm wet towel from top to bottom and rub it repeatedly from Fengfu point along the cervical, thoracic, lumbar and sacral vertebrae to feel comfortable. 65438+ 0 ~ 2 times a day, 3 ~ 5 minutes each time.