How to reduce leg muscles, how to reduce thigh muscles below * * *. Create sexy and symmetrical calves
The gap between the calf and ankle is about 15 cm, which is a standard symmetrical calf. Athletes and dance experts who often exercise their muscles must not have straight or flat legs. The muscles from the calf to the ankle must be quite strong. Strong muscles and fat calves. This person's muscles must contain excess water and fat. Simple muscle stretching exercise will not cause bulge, so please rest assured to practice.
1, the muscle root between the knee and ankle is stronger.
Sit in a chair with one leg bent on the other thigh and straight. The muscles of the calf must be tense. Perform on one foot 10~20 times and practice repeatedly. You can practice in the office or at home by yourself.
2, exercise the ankle, easily remove subcutaneous fat.
One hand holds the ankle, and the other hand holds the toe to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise regularly, you will be very sensitive in internode activities, and your steps will be light at the same time.
3. Tighten the calf muscles.
Hold the chair handle or the corner of the table and straighten your ankles. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10~20 times.
How to lose weight thigh muscle calf 1, split leg exercise. Support with both hands. Lift your knees and move down two steps. A. Protrusion movement: one foot stretches forward (heel moves in a straight line). During the action, the heel is raised and the toe touches the ground to contract the calf muscles. Then straight back, the whole foot on the ground, and then abduction. B. Abduction exercise: the heel is still in a straight line abduction. During exercise, the heel is raised, the toes touch the ground, and the calf muscles contract hard. Then straight back, then move forward, so cross and repeat the movement. Each time is about 5 minutes, and twice * * * is a repetition. 2. Tiptoe jumping and two-legged standing legislation are the same as above. Support with both hands and take off with the front paws of your feet. When you fall, touch the ground with your feet first, then touch the ground with your feet, and then take off on tiptoe. 3. Knead the calf, relax the calf muscles, and knead the calf meat with both hands. Do it gently for two to three minutes. 1 Split-leg Squat: Stand with your feet apart, slightly wider than your shoulders and your toes forward. According to your own situation, choose 1 to 4kg dumbbells to carry on your shoulders, keep your waist straight, tuck in your abdomen and look forward. Squat slowly until the thighs are almost parallel to the floor (knees can bend forward, but not beyond toes), hold this position for two seconds, and then return to the standing position. Each group 10- 12 times, you can do two groups. 2. Split leg stance: the right leg is 30-45cm forward and the left leg is backward. Hold 1-4kg dumbbells, put your hands at your sides, keep your waist straight, tighten your abdomen and look forward. Squat slowly until the knees of the hind legs touch the floor, keep this position for two seconds and then return to the starting position. 10- 12 times and then switch legs. 3 Leg bending exercise: land on all fours, put your forearm firmly on the ground, lift your right leg into the air, keep it parallel to the floor and in a straight line with your hips, tighten your abdomen, look straight ahead, slowly bend your right leg to the back of your body, and put it back in place after two seconds. Do 10- 12 times and then switch legs.
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How to exercise muscles? Chest muscles, abdominal muscles, calf and thigh muscles are all charming. This paper introduces how to train abdominal muscles, chest muscles, calf muscles and arm muscles.
Pectoral muscle: Pectoral muscle is one of the muscles that can best show male charm. The training method is actually very simple. For example, if you buy a stretcher from a supermarket, you can buy a lighter one at first, and then gradually increase your efforts. Stretchers can exercise the muscles of the arms and chest. Secondly, push-ups are also a very good choice, which can be done at home without space. If you go to the gym, sit-ups and barbells are good choices.
Abdominal muscles: Abdominal muscles are one of the more difficult places to practice. It doesn't happen overnight to become a man with eight abdominal muscles. First of all, let's say that sit-ups are very simple, just like push-ups. Just remember to sit still before going to bed every day. The only thing to pay attention to is that the method must be accurate and the action must be in place. In addition, leg lifts are also a good way. People will feel the pain of leg muscles and abdominal muscles by keeping their legs flat and lifting them up and down many times, so as to achieve the purpose of exercise.
Legs: Legs are one of the muscle groups that are relatively simple and easy to train, and the most common one is running. Secondly, many sports can exercise calf muscles, such as basketball and badminton. Many people have calf muscles, but they haven't been developed yet, and the strength is not enough.
Arm: We mainly introduce the biceps brachii in the arm. The best method of biceps brachii is barbell and push. If you have the conditions, you can try bench press in the fitness center. If you can't afford it, you can buy some barbells, start practicing slowly at home and gradually gain weight. Besides, the stretcher is also good (it also exercises your chest muscles)
How to do calf muscle eversion? It can strengthen the inner side of thigh and calf, resist leg clamping action and stretch quadriceps femoris.
Exercise hip muscles to make hip supination return.
This can solve the problem of eversion, but it takes a long time to keep exercising to be effective.
There are muscles in both thighs and calves. How to reduce them? It is difficult to reduce them reliably. There are almost no effective methods except stretching.
How to improve calf muscles is the key. After the activity or before going to bed, be sure to knead the muscles that have collapsed into a ball on the calf, or pat them directly with your fingers until the calf relaxes, then do stretching exercises and try to pull the calf muscles apart, so that the shape of the leg muscles will look good.
How to reduce leg muscles? First of all, leg muscles are caused by excessive aerobic exercise. If you want to lose leg muscles, you must first reduce the amount of aerobic exercise.
You can also use some auxiliary things. Skinny leg cream or something, you can find it online yourself.
How to reduce leg muscles? Exercise more, drink more water and eat less high-calorie food. You can also go to Baidu to download Don't Bow Your Head and learn a lot from it.