How much heat is consumed by climbing a mountain for two hours is related to the speed of climbing and the height of the mountain. In general scenic mountainous areas, according to the speed of 4 km/h, about 500 calories can be consumed in one hour. In other words, climbing a mountain for two hours can consume 1000 calories. This heat is roughly equivalent to the heat of a 100g moon cake.
According to experts, the human body consumes fat 1 0,000 grams, and calories are 7,700 calories. That is to say, climbing for two hours every day for one week can reduce weight 1-2 kilograms without increasing diet. However, after human body fat consumption, it will be eager to make up for it from the diet. If you don't continue to exercise, you will rebound soon.
Climbing several times a week has a good effect on losing weight. Although climbing mountains consumes calories, it is not recommended to climb mountains for two hours every day. Climbing mountains for a long time can easily lead to tension and congestion of calf muscles. If girls climb mountains every day, they will easily become muscular thick legs, which will affect the leg lines. It is recommended to climb the mountain 1-2 times a week, and then cooperate with other sports, the weight loss effect will be better.
Climbing mountains consumes more calories, or running speed and people's weight base will affect the calories consumed. Ordinary people can consume 650 calories an hour by running at a speed of10 km/h.
There is no difference between running and climbing mountains. If you speed up the mountain climbing, you will burn more calories, but people will be more tired. If you want to lose weight, the key is to see if you can persevere, not the calories consumed by a single exercise.