Although some people think that skipping is a kind of exercise that easily hurts the knee, according to scientific research, the impact of jumping on the knee is very small, only running 1/2 to 1/7. And as long as you master the key skills of skipping rope and use scientific methods, you can greatly reduce the impact on your body by first landing with the front end of your foot. Moreover, skipping rope can not only enhance your physical fitness, as well as the muscles in the main parts of your body, but also exercise your cardiopulmonary function and make your respiratory system healthier. The most attractive thing for girls is that as long as you can keep the speed of 120 140 times per minute, you can burn 600 1000 calories in an hour. For girls who love beauty, this is a way to lose weight quickly in summer. Remember to try.
In addition, there is no shortage of buffer stage. Beginners should not rush for success at first, but pay special attention to the stretching of calf muscles. In principle, they can relax every time they jump from 100 to 150. When the proficiency reaches a certain level, the technical and physical conditions are getting better and better. You can do the next exercise, double shaking and fancy skipping to make your body muscles more adaptable.
For violent skipping, don't drink water or sit up immediately after stopping. We'd better do stretching exercises first to fully stretch our muscles and relax. Can play a better role, ice compress and fascia gun are also ways to make everyone better, and remembering to relax is also one of the ways to make everyone exercise better. Don't forget that a good method is half the battle.