1, "I talk about running"-Haruki Murakami This is a book about running philosophy. Haruki Murakami shared his running experience, thoughts and feelings on the road in the book. No matter what I want to give up, I can always draw strength from this book.

2. "Hard core fitness-your first fitness book"-Binka This is an introductory book for fitness white. What is HIIT? Lazy people's sports? How to shape body lines? How to eat scientifically? You can find everything here.

3. Illustration of Exercise Anatomy-Godement is necessary for people who want to stay healthy for a long time. We only know stretching and exercise. If we don't know the principle, we only know why.

4. The city is the gym-the biggest feature of this book is that the author will tell you some principles of fitness, why and which methods are suitable for you. Not other books, I tell you to practice like this, regardless of personal circumstances.

5, "Prisoner's Fitness"-Paul Wade This is not a book that teaches you to develop "cute muscles", but a book that teaches you to develop available strength, extreme strength and survival strength. There are many features in the book, which are worth learning. This book is not theoretical, but it is practical, suitable for beginners, with little exercise and little help to experienced people.