So what is the best exercise? Walking is the best exercise in the world. Definitely not golf, bowling or swimming. Walking is the best sport in the world, because it took a million years for human beings, from apes to humans, and the whole human body structure was designed for walking. Here I also emphasize that arteriosclerosis can be prevented, and arteriosclerosis can be from heavy to light, from light to heavy; From scratch, from scratch, can be reversed. When I was studying at 1960, my teacher told me that once arteriosclerosis hardened, it was impossible to transform. Until recently, scientists have confirmed that arteriosclerosis is a reversible process, from light to heavy, from heavy to light; From scratch, from scratch, although it can not be completely diluted, it can be partially diluted. Walking can make arteries from hardening to softening, which is the most effective method. Studies have proved that as long as you persist in walking for more than one year, the plaque will disappear on its own. Walking and exercising is good for blood pressure, cholesterol and weight. Excessive exercise sometimes leads to sudden death, which is very dangerous. Walking is the most suitable exercise.
What is the best way to walk? Three words: three, five and seven. What is "three"? It is best to spend more than three kilometers and thirty minutes at a time. How about the "May" movement? At least five times a week. What about "seven"? It is moderate exercise, and excessive exercise is harmful. How can we call it the right amount? Aerobic metabolism, that is, exercise to your age plus heartbeat is equal to 170. For example, when I am 50 years old, I exercise until my heart beats 120, which adds up to 170. Such exercise is aerobic metabolism. So what if you are in good health? You can be more, you can be less sick physically, and you can do what you can. Recently, there was a set of data, and the elderly were divided into two groups, walking an average of 4.2 kilometers a day; One group just doesn't leave. The results show that the mortality and coronary heart disease of the elderly who walk 4.2 kilometers are lower than those who never walk. The benefits of walking are really amazing. I read in the newspaper that Lei Jieqiong is 95 years old. Do you have any hobbies? She said that she had no hobbies, and her only hobby was walking every day. I saw Chen Lifu in the newspaper. Why can he live to be a hundred years old? He also takes a walk every day. There is a temple near Donghuamen in Beijing called Pudu Temple. A Taoist priest is poor, and the government gives him 15 yuan every month. He has one characteristic. Every morning, I get up with crutches and walk from Donghuamen to Jianguomen. After that, I came back from Jianguomen for two hours and walked all the year round. There are many houses next to that temple. At first, some dignitaries and celebrities lived in these houses. It's been decades now, and many people don't know where to go. Only this Taoist priest is still alive at the age of 96. In fact, he doesn't have anything good to eat. He just gets up every morning and walks with a stick for more than two hours. It's as simple as that, but he keeps insisting. So far, his health is very good. Walking can replace many health products.
There is a story about wolf doctor. There are wolves and deer in the forest. In order to protect the deer, the hunter killed the wolf, thinking that it could protect the deer, but it backfired. A few years later, because there were no wolves, the deer lay on the grass and rested in the sun. As a result, deer became fat, fatty liver, coronary heart disease and hypertension increased, and the earlier they died, the fewer deer became. If you want to destroy them yourself, they will be extinct automatically. What shall we do? Send a doctor to cure the deer. Who can cure the deer? The best way to think about it is to invite the wolf back, buy the wolf back and put it in the Woods. When the wolf comes, he will eat the deer and the deer will run away. In this process, the deer will exercise. Nature is so wonderful, and it is in such mutual competition that everyone is promoted. So leaving sports is even worse. Deer die faster. With wolves, wolves become deer doctors.
Besides walking, there is another sport that is very good and worth popularizing, namely Tai Ji Chuan. Tai Ji Chuan's practice is very special. It is a combination of rigidity and softness, yin and yang, and Taiji Chuan. Its biggest use is to improve the nervous system. People who fight for three to ten years, the most important thing is to improve their balance function, and they will not wrestle if they don't walk. The American Sports Association for the Elderly made a special study, which was divided into two groups: one group used gym equipment to exercise muscles every day; The other group didn't spend a penny, Tai Chi Chuan, and the results were compared. In boxing group, the balance function is good, the brain is good, there is no need to wrestle when walking, and the wrestling fracture is reduced by 50%. At last, the Americans come to a conclusion: They admire the wisdom of the orientals in China very much, and it is much better than modern equipment to beat Tai Ji Chuan without spending a penny. Our beloved Comrade Deng Xiaoping wrote an inscription in June1978 165438+1October16: "Hello Tai Chi Chuan." We don't mean that just because Deng Xiaoping says Tai Ji Chuan is good, we will follow suit. No, because scientific research has proved that Tai Ji Chuan is very good, so we should either go or fight Tai Ji Chuan.
People are different, everyone's endurance is different, so everyone's appropriate standard is different, so he is not tired when you are tired.