Many women have this experience: there is basically no need for drugs, diet drinks or food to lose weight in summer, because summer itself is a good season to lose weight-the temperature is high, you can't eat greasy food, and you can't eat chocolate, cream cake or meat food on weekdays. When wet, the body is particularly love sweating. As long as you sweat, you consume heat energy. Also, going to the gym, sauna or swimming pool for exercise in summer will get twice the result with half the effort.

With the help of seasonal weight loss methods, you may encounter stagnation or even rebound after autumn. How to prepare in advance to prevent seasonal rebound?

Watch your language. When colleagues and friends invite you to "paste autumn fat", don't think that you won't gain weight once in a while, especially don't overeat after 8 pm. Because the "rebound" may be just a few big meals.

Increase the amount of exercise appropriately. Autumn is cooler, so you can get up early and do some exercise on an empty stomach. After exercise, you can drink some drinks (such as milk, juice, soybean milk, etc. ) Replenish water and feel full at the same time; If it is not enough, you can add some biscuits and eggs containing fiber. Remember: the principle of exercise diet is "not full". In order to prevent weight rebound, we should pay more attention to calorie control after exercise.

You can also appropriately increase exercise at noon. After working for half a day, you can exercise properly before lunch. In order to avoid dizziness caused by pre-meal exercise and maintain the concentration of blood sugar, you may wish to eat less first; If you are not too hungry, don't eat for the time being. After lunch after exercise, you should still add enough water (such as drinking water and soup first). The staple food may wish to eat some carbohydrates, which can help the burning of fat; Moreover, within a few hours after exercise, your body is busy eliminating the liver sugar that has been used up in your muscles, so you might as well eat some sugary foods, such as cereals, fresh fruits, starchy vegetables and so on. Don't be too late for dinner. If a friend invites you to a buffet, you should restrain yourself, eat less and eat slowly. If it's late for dinner, don't take a taxi when you go out, go to bed when you get home, and take a taxi after two or three stops if possible. Usually you can go out for a walk after dinner, and proper exercise can make you burn calories. At night, the metabolic rate is low, and it is inevitable to accumulate excess calories without moving. If you want to control your weight, you should learn to eat right and exercise properly.