Why? I didn't do any strenuous exercise from morning till noon. In the afternoon, my legs failed to live up to expectations. That's physical education class, with sore feet.
At first, I thought it was no big deal. But when I ran downstairs to the playground, it hurt even more.
The PE teacher told everyone to play basketball or something. I explained my situation to the teacher, and the PE teacher asked me to squat next to a class. Obviously, it is playing a trick on people! Isn't it more painful to squat here for so long? I finally survived a class, and the class was over.
Because my feet don't live up to expectations, I can only sit in a "wheelchair"-a chair after class and stick with other quiet students. It's time for dinner. The road team is very fast. My feet hurt, so I had to trot to prison, but my stomach didn't live up to expectations, and it hurt.
My feet and stomach hurt. How can I get there? I walk with my stomach bent over, like a hunchback beggar. After a few classes in the afternoon, I felt dizzy, stiff neck, sore muscles and so on. In severe cases, I feel particularly sick.
Dad took me home early and took my temperature, then I knew I had a fever. After analysis, it is cold.
Dad said it's all because I don't like sports at ordinary times and my constitution is weak. Therefore, if you want to be healthy, you should exercise more.
2. Health, life, 24 life tips 1. Seasonal fatigue often occurs when the seasons change, making yourself a "sleeping pillow".
Put more fragrant leaves of bactericidal plants under the pillowcase: laurel, fern, hazel, needle, mint and rose petals. 2. Red and swollen eyes Use celery juice to eliminate red and swollen eyes. Cut celery into small pieces, put it in a gauze bag and put it in boiling water.
/kloc-take it out after 0/5-20 minutes, cool it and stick it on your eyelids 10 minutes. 3. Toothache The aromatic substances in clove oil can eliminate pain and bacteria.
Soaking a cotton swab in clove oil and putting it on the diseased tooth can help you relieve the pain. 4. burp if the usual method (a. slowly drink a glass of cold water; B put your arms around yourself and take a deep breath, then hold your breath for as long as possible. ) It doesn't work. Try using laurel leaf extract to smooth hiccups.
Put 3-4 laurel leaves in a cup of boiling water, soak for a while, and drink 10- 15 drops each time you burp. 5. Blood vessel blockage Probably alcohol garlic is the best way to clean blood vessels.
Mash 40 grams of garlic, add 100 ml of Chinese liquor, and leave it for 10- 15 days. Drink 10 drops 30 minutes before meals, 2-3 times a day.
This method can clear the blockage, make the blood vessels elastic and treat chronic headache. 6. Tibetan medicine therapy for overeating: press the acupoint between the upper lip and nose with the middle finger abdomen for several minutes.
Drink a glass of mineral water or tomato juice before meals. 7. Thorn If you "soak" yourself, the thorn will come out by itself.
Take a hot bath first, then wipe your skin with a double napkin and squeeze out the thorns. Another method: drop a drop of vegetable oil on the skin around the puncture.
It will penetrate into the skin and soften the thorns. At this time, it will be clipped out with tweezers or picked out with sterilized needles. 8. Cough with alcohol or white wine to make it warm, and then immediately cover it with a thin layer of warm medicinal wax until it cools.
Help in this way until you recover. 9. Don't lie down or close your eyes when you are dizzy, which will only aggravate the symptoms.
Red pepper can help you. Pour a cup of hot water, pinch the pepper powder and put it in the cup, then take a sip.
Water and pepper can warm your blood, and when the blood flows into your brain, your headache will be relieved. If there is no pepper at hand, find a comfortable place to sit down, loosen your collar and move your temples clockwise.
10. pustules If pustules are "early" and swollen, it is useless to use disinfectant. Don't use iodine either, let alone squeeze it, otherwise it will be more obvious.
Wipe with alcohol (white wine, toilet water), then mix the same amount of toothpaste with male shaving cream, apply the mixture on the pustule, wait for about 15 minutes to dry, and then carefully wipe it off. Pustules will become smaller and whiter.
1 1. The garbage in the body is smeared with vegetable oil, and the body lasts for about 10 minutes. It is best to use a special bath brush. Then take a hot bath and carefully wash off the vegetable oil with a bath ball and bath liquid.
After that, the pores opened and began to sweat and excrete the garbage in the body. 12. The simplest breathing exercise of tension yoga can help you relax and be elegant, even during office hours.
Put on a comfortable posture: you can sit or stand, and take a deep breath slowly. It takes twice as long to exhale as to inhale.
Try to concentrate and just breathe: you can even "hear" the air circulating not only in the lungs but also in the stomach. Eliminate tension. It takes about 10 minutes to do this.
13. One cause of bad breath is dry mouth. It's usually because of smoking, long chat time and nervousness.
Lemon petals can help you get rid of bad breath. Put lemon petals on your tongue for 5-7 minutes and take a breath from time to time.
14. You can't lie down with nosebleeds, your head can't lean back, and you can't plug your nose with cotton balls. When you need to sit down, your head is slightly lower forward, and it is best to put a water bag filled with ice on your nose. If you don't have it with you, wet your handkerchief with cold water, then press your nose with it for 2-3 minutes, and then breathe evenly through your mouth.
15. Hypotension When you feel that your blood pressure begins to drop, change to a comfortable sitting position, unbutton your collar and turn your temples clockwise. Or wipe your temples with a few drops of lemon juice or perfume.
Then, you can have a medium cup of coffee. 16. Sweating on both hands is usually due to dislocation of plant tubes or neurological problems.
Drink 30 drops of valerian, motherwort or peony extract every day, and soak your hands with oak leaves or chamomile extract and water (one spoonful of extract to one liter of water) in the morning. 17. Migraine is often caused by fatigue, indoor sultry, hunger and anxiety, and may also be caused by genetic factors.
Apple vinegar steam bath can eliminate or at least relieve headaches. Put the same amount of vinegar and water in the pot and bring it to a boil with low heat.
When the steam starts, lower your head to the bottom of the pot, breathe the steam and inhale for 60-75 times. 18. Keeping a pot of geranium for burns is especially useful for burns.
When scalded by boiling water, cover the wound with fresh geranium leaves and bandage it. Repeat in 10- 12 hours.
Usually burns will heal in a limited number of days, leaving no scars and spots. 19. Joints (1) When the joints begin to ache, take fresh Chinese cabbage leaves and coat the inside of the leaves with honey.
Use it as a knee pad and wrap it around your knee (preferably with an elastic bandage) until the pain stops. (2) Stir the ordinary sand in the pot and put it on the heel, so that the joint itself will become hot.
This prescription is especially suitable for gout, but not for varicose veins. 20. Small wrinkles around the eyes Press the acupoints at the outer corner of the eye 1 cm with your thumb, and press each acupoint 3 times per minute.
2 1. Feel uncomfortable after drunkenness. Drink a few glasses of water (preferably honey water) before going to bed: it will help relieve the pain the next morning. If you still feel uncomfortable in the morning, neither pills nor salt solution can help you. Stick mustard cream on your calf and ice it on your forehead.
Your symptoms will be relieved in half an hour. 22. Dark circles If your dark circles are not caused by chronic diseases, but by lack of sleep, you can apply a wet cloth to the dark circles with cold espresso (3 tablespoons of coffee100g of boiling water).
Caffeine is a very good vasoconstrictor, which is forbidden for glaucoma patients. 23. Prevent colds If milk, coffee and sandwiches are prepared for breakfast, you can spread a thin layer of butter and 2-3 cloves of garlic on each piece of coarse grain bread.
You can also put some cheese on the garlic layer.
3. Sentences about sports, health, study and life. Exercise, and you'll get sick. -Proverbs
Practice a sweat, and you don't have to see a minor illness. -Proverbs
Practice long-distance running every day, and you will be young when you get older. -Proverbs
Ganoderma lucidum and elixir, it is better to practice long-distance running every day. -Proverbs
Exercise is the source of health. -Proverbs
If you want to be healthy, practice every day. -Proverbs
Sports and diseases are hard to touch. -Proverbs
Iron cannot be made into steel without smelting, and it is unhealthy for people not to exercise. -Proverbs
Laziness is easy to get sick, but hard work can keep you fit. -Proverbs
4. Sentences about sports 1. Develop sports and strengthen people's physique.
2. Exercise for one hour every day, work healthily for 50 years, and live happily for a lifetime.
3, life keeps moving!
4. Life lies in exercise.
5, health comes from exercise, exercise may be healthy, no exercise will never be healthy.
6, national fitness, benefit the country and the people, work in the contemporary, benefit in the future!
7. Humans need exercise, and the world longs for peace!
8. Carry out the national fitness campaign and build a well-off society in an all-round way!
9. Sports make the city full of vitality, and the city is full of opportunities because of sports!
Going to bed early and getting up early can protect health. How to use an idiom to describe fatigue? You should add more ~ ~ ~ ~ ` Tomorrow is another day. People can't step into the same river twice with their own people a second ago. There is no way to answer doubts, and the waves behind the Yangtze River push the waves before and there are villages. Shine on you is better than blue, even better than blue. For ice and water, it is better than water-cooling for physical exercise and rest for illness.
-proverbs move in winter and get sick less; Lazy in winter, drink a bowl of medicine. Proverbs make you sweat, but don't look at minor illnesses.
-Proverbs Practice long-distance running every day, the older you get, the younger you get. -Proverbs Ganoderma lucidum, elixir, it is better to practice long-distance running every day.
-proverb Swimming in summer, long-distance running in winter, and radio exercise all year round. -Proverbs Jumping rope and kicking shuttlecock make you half ill.
-Proverbs wall depends on the foundation, and the body depends on exercise. -Proverbs Life lies in exercise.
Exercise is the source of all life. Exercise when you are young and get sick when you are old.
Exercise is the key to health. Exercise is the source of health and the secret of longevity.
Moving is smart, moving is light, moving is bodybuilding, and moving is youth. Static gives birth to yin, while dynamic gives birth to yang.
Water and real estate give birth to poison, but people do not move and get sick. Exercise from an early age, benefit unlimited.
Exercise hard when you are young, and you will be healthy when you are old. Wise men cure diseases through exercise.
The brain is afraid of not using it, and the body is afraid of not moving. Regular exercise can cure all diseases.
Painting and calligraphy prolong life, while exercise prolongs life. Exercise is like ganoderma lucidum, so why bother to find a fairy prescription?
Iron can't be made into steel without smelting, and people are unhealthy without exercise. Have a regular daily life and exercise regularly.
Quiet and less movement, blindness and deafness; There is stillness and movement, no disease and no pain. Exercise is forever, but exercise is long.
Cleanliness is the foundation of health, and labor is the source of longevity. Laziness is easy to get sick, but hard work can keep you fit.
Lazy people are sick, and diligent people are often young. Diligence is a kind of wealth and indispensable to life.
Long life, hard life. In old age, being old and diligent is the most expensive, just wait for illness.
Gold is made by fire, and man is made by labor. Hoes can strengthen bones and muscles, and sweat can cure all diseases.
I don't work hard during the day and don't sleep at night. Man is a dragon, and the more he does, the more he becomes a hero.
Eat less meat and more vegetables, and work and rest moderately. Labor is the father of appetite, the father of digestion and the great-grandfather of health.
Diligent fitness, laziness is harmful to health. Diligence and youth are always there; Lazy, aging before you get old.
Don't lose your strength, don't lose your strength. Tired of a pack of cigarettes, it is better to live as a fairy.
People are lazy when they are sick, and lazy when they are sick. The strong bully the sick, and the weak bully the sick.
Water can stop the poison for a hundred days, and people can get sick for a hundred days. Exercise more during the day and dream less at night.
Come on, come on. Practice produces strength and contraction produces disease.
Walk like the wind, stand like a pine, sit like a clock, sleep like a bow. Sit in a sitting position, sleep in a sleeping position, and sleep like a bent moon.
If you don't sharpen your knife, it will rust and your chest will be hunched. Sit and lie down to avoid the wind and walk with your chest out.
Take a walk after dinner instead of going to the drugstore. Take a walk for a mile after supper.
Don't make any noise when eating, and don't jump after eating. Don't be full after a full meal, and don't run after it.
If you don't take a bath after dinner, you won't get drunk. Don't wash yourself when you are full, and don't take a bath when you are hungry.
Exercise is the best way to keep healthy. The wall depends on the foundation, and the body is strong by exercise.
The more you use your brain, the smarter your body becomes. Pig iron is not refined into steel, and people are not strong without exercise.
A sharp knife is made by grinding, and a strong body is made by refining. The key to good health lies in exercise.
Medicine tonic is better than food tonic, and food tonic is better than exercise. Cover your face with a yellow cover, and your body will become strong in the wind and sun.
Sunshine, air and clear water are the three treasures of physical exercise. Running is the king of sports, and walking is the friend of fitness.
Vegetarian all the year round, stick to it. A brisk walk leads to a long life.
Trees are deep by roots, but people are strong by feet. Running and jumping are light, and you will get sick if you don't walk.
Jumping, jumping, no disease, no pain. Running and jumping is better than a panacea.
If you want to get sick less, do morning exercises every day. Swing to the left, swing to the right, and the back pain will not come again.
I would rather not eat for three days than exercise for one day. Sweating makes you sweat, so you don't have to see minor illnesses.
Sweating is exercise, and gestures are also fitness. Leaving early every day can keep you healthy and prevent you from getting old.
Getting up early in the morning and exercising is good for your health. Get up early and exercise your waist, so you won't be so tired every day.
Get up early and do exercises, and you will be in good spirits all day. Get up early and have a good day.
Get up early to meditate and have a happy day. Keep your waist active in the morning and be in good spirits all day.
I'm not sleepy, but I'm full. I walk several times in the morning, noon and evening. Ao Shuang is very hot in summer and very cold in winter.
Qi-flowing cures diseases because of relaxation. Qigong Taiji Chuan is often tempered into an iron man.
Qigong Qigong, works are self-sufficient. Playing Tai Ji Chuan often prolongs life.
Often tempered ribs are three minutes long, and non-tempered meat is one inch thick. Knock your teeth early in the morning, and you won't lose them when you get old.
It is better to eat an old hen than to play Zusanli. Eating is expensive, and exercise is expensive.
Medicine tonic is better than food tonic, and food tonic is better than practicing martial arts. The worse the porridge is cooked, the stronger the body is.
Sit down without bowing, and walk with your chest out. Do not seek puffiness, but seek reality and strength.
The longer the belt, the shorter the life. A thousand dollars is hard to buy.
Trees are always in front of roots, while people are always in front of legs. Look at people's age, first look at walking and running.
Strong waist and legs when walking, and good heart and lung when running. When you get old, you will get old first.
Bamboo withers from leaves, and people grow old from feet; A thousand steps a day, keep the pharmacy. Old people often exercise and crutches are used as swords.
Being old and diligent is better than a hundred herbs. After exercise, you are not old at 80; Poor physical exercise, forty years old with white hair.
It's never too old to learn, and hard work can make you healthy. Exercise strengthens the body, meditates and nourishes the heart.
Walking in the morning and evening can live ninety-nine. Take 1000 steps every day to make you healthy and live longer.
Let the wind blow to the southeast and northwest, and do more activities in the morning and evening. Old people shake their fans more to stretch their muscles.
Life is moving, and everyone can pass; Keep practicing every day, and you will be healthy. The body often exercises and the joints of the whole body are slack; Yin and Yang regulate, and viscera and meridians are interlinked.
Rubbing your face with your hands can improve your eyesight and clear your brain; Shoulder-neck joint movement can radically cure shoulder air leakage. Exercise chest enlargement to prevent diseases; Breathing the chest and ribs and calming the liver can calm the wind.
Squat up and practice leg exercises, press the abdomen to defecate; Triple energizer conditioning, full of qi and blood. Abdominal muscles exercise more, increasing intestinal peristalsis; Bend down to practice stomach work and shake your joints loosely.
Exercise lower limbs more to prevent low back and leg pain; Kicking can strengthen the strength of lower limbs. Walking as fast as the wind, blood collaterals flow up and down; Do regular exercise, blood circulation is smooth.
Exercise is like ganoderma lucidum, so why bother to find a fairy prescription? Get up early and do morning exercises, and you will be in good spirits all day.
Take a walk after dinner and don't go to the drugstore. It is better to eat an old hen than to play Zusanli.
Bamboo withers from leaves, and people grow old from feet; A thousand steps a day, keep the pharmacy. Health is a panacea and exercise is a panacea.
People are afraid of not moving, and the brain is afraid of not using it. Dance several times a day and live to be ninety-five.
Don't rely on it.