When the gym can only attract new members to roll the cash flow, he has no intention to improve the service at all, and the service quality can't keep up, which means that there is no renewal rate in the second year. Moreover, a gym will cover up to 3-5 kilometers around the community, and the number of residents living around the gym is limited.

Moreover, the location of the gym is fixed, so it is impossible to run around, so potential customers are all around 3 kilometers. After these people develop, there are basically no new potential customers.

Matters needing attention

Before fitness exercise, you need to put on a comfortable, breathable and easy-to-exercise suit, and then prepare a change of clothes, so that exercise is easier. Before starting formal exercise in the gym, it is necessary to fully warm up the target muscles, improve joint flexibility, promote blood circulation, and gradually find the feeling of exercise.

The principle of regular fitness is to do strength training first, and then arrange aerobic exercise. Arranging strength training at the most abundant time can reduce the chance of injury. Strength training can help you burn glycogen, and when you do aerobic exercise, you can burn fat more effectively.

Beginners can start with free equipment such as dumbbells and barbells, and focus on compound movements. At first, he can start from a small weight, pay attention to the standard of action, and then try to increase the load after he is familiar with the action.