If there is no salt in the food, it will be more perfect. 1 month body fat can be controlled at about 5-6%.
Fitness is not called weight loss, it is called fat reduction; First of all, we must distinguish between weight loss and fat loss. Lose weight: simply lose water, fat and muscle in the body; Reduce fat: consume excess fat while retaining muscle.
Exercise and diet are good, but I don't know if the carbohydrates in these foods can support 1 hour aerobic exercise.
Tip: You can eat another banana before aerobic exercise, which can support the carbohydrates needed for 90 minutes of exercise, and it is low in calories and has enough vitamins.
The most scientific way to lose weight is to reduce fat and increase body muscle content through aerobic and anaerobic training. After the event, let your muscles consume body fat independently, and each pound of muscle can consume 60-70 calories independently every day. Moreover, through effective exercise, you can also enhance metabolism and immunity, improve physical function and delay aging. Adequate exercise can change body shape, enhance bone density and make the body lighter.