When young people are learning fitness, they often choose to walk to lose weight faster. But in fact, it is impossible to lose weight, because in the process of walking, the walking speed is generally slow, so the effect of losing weight is not obvious at all compared with running. When choosing a brisk walk every day, it usually takes 2 to 3 hours to lose weight.

Choose to take a brisk walk every day. In today's life, some middle-aged people will consider walking briskly every day because they have nothing to do after retirement. Get together with good friends every day and go for a quick walk in the park. You can exercise and lose weight by walking. However, due to their weight, many elderly people find that their walking speed is very slow, so it is difficult to lose weight. Only through fitness exercises to help digestion, the elderly can only help themselves digest food faster by walking when they have nothing to do after eating.

Walking to achieve the effect of losing weight If you want to achieve the effect of losing weight through walking, the daily walking time should be controlled at 2~3 hours. However, if you walk for a long time, you will find that it is easy to grind the bones in your knees, which is not good for your knees. Therefore, it is necessary to control the walking time to 2 to 3 hours every day, and it should not be too long. If you walk for a long time, it may aggravate your knee injury.

Running to lose weight When you want to lose weight more obviously, you can choose running to lose weight faster. In fact, running and walking are more tiring than running, but running is also an obvious step to lose weight. Running 1~2 hours every morning is more effective than walking for 2~3 hours. At the same time, we must try to control our diet, learn to eat less and more meals, and don't eat some foods with high fat content.