There are several ways to practice skills:
1. Catch the iron ball.
2. Practice with a jar.
3. Practice pushing bricks or dumbbells.
4. Twist your waist and practice.
5. Practice punching sandbags.
6. The practice of pimping.
7. Practice in the bean bucket.
8. Practice kicking and hanging sandbags.
9. Practice lifting stone shoulders or dumbbells.
The above exercises are to strengthen the strength, hardness and strength of arms, fists and wrists. There is also a prescription for washing and ironing after each exercise to relax muscles and promote blood circulation.
Learn the seven long and eight short of mantis boxing
Seven lengths: drilling, splitting, collapsing, hanging, winding and leaking.
1, pulling and stabbing means long 2, and turning inward means long 2.
3. Collapse and thump mean three lengths; 4. Insertion and hitting mean four lengths.
5. The round curved socket gun is called five lengths, and the oblique circle is called six lengths.
7. The hook whip is called seven lengths.
Disadvantages 8: top, single, pillow, pick, sincerity, obedience, style, and great.
1, the lateral back thrust is short, and the lame Yang Dan is short.
3, lame pillow elbow is three short four, progress elbow is four short.
5, starting from the elbow is five short six, with elbow care is six short.
7, elbow cover is seven short eight, elbow rib is eight [edit this paragraph] attack principle.
Although mantis boxing belongs to the category of "pictographic boxing", it is generally "heavy meaning" rather than "heavy shape". The momentum of mantis boxing requires quick eyes, quick hands and quick body. The drill is characterized by quick moves, three changes in one move, compelling momentum, unpredictable, and the style of combining rigidity with softness, using both length and length, brave and provocative, witty and flexible, and changeable everywhere.
Different schools of mantis boxing have great differences in drills, for example, Liuhe mantis is a typical example. Shaolin mantis is more formal. This is just a different emphasis, in fact, they all emphasize the unity of form and meaning. Form is the carrier and meaning is the essence.
Mantis boxing spectrum
introduce
Punch by surprise, attack by surprise, know yourself and know yourself, and fight every battle. It's better to play along, be clever, take a Volkswagen boat, hit eight thousand pounds in four pairs, and learn boxing at this point.
General Song formula: Mantis has been successfully converted into seven characters, and if you don't fight or pick, you won't lose money at every turn.
The first step introduces the second step, five doors and six methods.
Five gates and six methods
Five doors: soft, hard, oblique, string and heel (also known as five doors) are the concentrated expression of boxing skills and the combination of force and law.
Six methods: eagle eye, monkey hand, wolf plate, thunder fried, dragon shape, dog waist.
Song formula of bit
The seven-star step is very powerful, and the eight steps are difficult to grasp. Even if others have many tricks, as long as I can walk skillfully. Martial arts straddle the hip, and the hand that turns the ring is hard to grasp, like an ape rushing around, and people are in no hurry. It is rare to practice in the palace and learn like a tiger. If your opponent doesn't go far, you hesitate and lose. Hand-binding skills are strong, and the steps are naturally difficult to guard against. It's a leap-forward hiding, and the three methods go hand in hand. Khufu's style is both rigid and flexible, and he changes hands like thunder.
Fighting the enemy, he doesn't know the level; If you are hit, you must be lost.
The method of leaning against the door was changed to use. When you see the success of a horse, you can't escape art.
Tieshan is used from the inside out, and the skill steps are different. If you don't know, follow up boldly and sweep your prestige with one hand. The intervention in the room is as fast as the wind, and the method of advancing and retreating cannot be left behind. External intervention is strong and solid, and it is true to teach the East and the West. The technique of covering up the results is rare, the low entry is unknown, the upper and lower strokes are randomly changed, and the inside is not empty. The change of footwork must be brisk, from the outside to the inside, from hand to hand, and make continuous progress.
Shaped like willows swaying in the wind, quiet as mountains, moving like thunder, hands like wheels and waist like shafts, feet like wind, eyes like eagles. Step by step, the power is expensive and the machine is fast. Beat the black pearl and hit the finger with a stick.
Bagang
Mount Tai is coping, with a straight face, palms moving step by step, elbows touching hard, close to the door and against the wall, hard to collapse, and double beams on the left and right, drawing two points.
As the song goes, if there is a door, it will ascend from the path, and if there is no door, it will break through the wall and enter the room.
Flying with a pestle, Jing Ke's dagger got into trouble.
A thread of moss is more than enough to fight the tiger arm, and it is handy to fight the tiger and catch the dragon.
Twelve meats
Strike back when you see it, steal it, cut it, roll it, bind it, leak it, hook it, straight it, pick it, hold it, get up, knock it, jump it, get up, pick it, get up, open it, fold it, stick it and break it.