Highlight the fitness exercise method, fitness can promote the body's metabolism, exercise is an important way for us to maintain physical function, regular exercise is conducive to enhancing our cardiopulmonary function, and simple exercise can also help us exercise. What are the advantages of highlighting fitness exercise?

The fitness exercise method highlights three situations 1 traction exercise;

Take a standing or sitting posture, put your arms on the inside of your body, slowly lift them to the sides to reach the height between your head and shoulders, and then slowly lift them forward until your arms are about to collide; Then the arms are separated, recovered and the muscles relaxed. Repeat this for 5-8 times.

Anti-support stand-up comedy:

Sit in a chair with your arms at your sides. Lean back, shift your weight to your arms, straighten your legs at the same time, tighten your hips to your hips, hold your head up and hold your chest up, and make your body in a straight line for 5 seconds. Pay attention to natural breathing and keep your arms and body straight.

Chest exercises:

Standing on your knees, your arms naturally droop.

Move your upper body backward, sit your hips on your heels and exhale at the same time. Bend your arms flat on your chest, with your hands facing each other, and your fingers touching your chest, including your chest, and bow your head. Then the center of gravity moves forward, the hips are straight, the upper body stands up, and at the same time, the arms and shoulders are bent (palms and fingers are open), and the head is raised. Repeat this action.

Prone movement:

Bend over with your feet shoulder-width apart. Press your upper body down, bend your arms to your side so that your upper arm is parallel to the ground, then inhale, straighten your elbow, hold your head high, return to your ready posture, and exhale. Try to repeat it several times at a time.

Sit-up exercise:

Lie on your back on the bed or bench, hold dumbbells in both hands, stretch your arms horizontally, straighten your arms by the contraction force of your chest muscles, then relax and recover, and repeat 20-30 times per minute.

Exercise in bed:

Lie on the bed with your chest out of the bed, then lift your upper body and "paddle" alternately with your hands. 10- 15 times per minute.

Body-building exercises highlight the circumference II. Lift your legs and abdomen:

Mainly to develop lower abdominal muscles. Lie on your back, straighten your legs and raise them as high as possible. Then slowly put it down and repeat it many times. Bend your knees and do the same action, and the effect is better.

Bend your knees:

Focus on exercising abdominal muscles. Sit with your knees straight, lean back and forth to keep your body balanced, then bend your knees and abdomen so that your abdominal muscles can flex as much as possible. You can never touch the ground with your feet in practice.

Touch your toes alternately:

Lie flat with your feet straight and your hands at your sides. Raise your body, lift your left leg at the same time, and touch your left toe with your right hand; Restore the original state, then lift the upper body, lift the right leg at the same time, and touch the right toe with your left hand. Do it a few times more.

Waist twisting:

Hold the handle with one hand or pull a certain weight, and do waist twisting and turning exercises in various postures. For example, you can turn l0 turns clockwise, and then turn 10 turns counterclockwise. Finally, bend back and forth, left and right five times. Can exercise the external oblique muscles and waist muscles.