Dragon is a great creation of the Chinese nation and a symbol of the folk power in China. According to historical records, dragon dancing was an entertainment activity in the early Western Han Dynasty. After more than 2,000 years of inheritance, it has now become a widely developed folk sports activity in China. Dragon dance combines pleasure, fitness, sports beauty and entertainment, and is deeply loved by working people. The introduction of folk dragon dance teaching in schools has the characteristics of easy development, strong interest and good fitness effect. Dragon dancing can not only be practiced by one person, but also improve the basic skills of dragon dancing and develop physical fitness, as well as cultivate creative ability and improve all aspects of quality. Dragon dance, which includes the movements of upper limbs, the steps of lower limbs, arrogant posture and graceful formation exercises, is a full-body exercise with a large amount of exercise, which will stimulate students' interest in learning and cultivate students' good habits of lifelong fitness exercise, and has very important practical significance. Through the study and mastery of dragon dance skills by folk dragon dance students, it is intended to stimulate students' enthusiasm for self-improvement, improve their physical qualities such as strength, agility, coordination and endurance, enable students to master the basic methods of dragon dance, cultivate the spirit of mutual assistance and cooperation, and inherit and carry forward the precious cultural heritage of the Chinese nation. In teaching, the basic movements, formation, lines and modeling movements of dragon dance are creatively practiced and studied. Explore the fitness, entertainment and teaching operability of national dragon dance, and advocate students to perform their own dragon dance routines and beautiful modeling skills. Through the teaching of dragon dance, we will constantly improve the wonderful skills and performing arts of dragon dance, and form a distinctive performance team in various large-scale social activities, which can participate in various celebrations and performances, such as Spring Festival, Lantern Festival, National Day, sports meeting, opening ceremony and so on.