1, the best fitness time is between 2 noon and 9 pm. If you exercise during this period, your fitness efficiency is the highest. The main reason for choosing the period from 2 noon to 9 pm is body temperature.

The higher the body temperature, the higher the lubrication degree of our joint muscles, so when doing gymnastics training and strength training, the more natural the movements, the better the strength.

3. So the conclusion is that if you have time between 14-2 1, you'd better train at this time, and morning exercises are a good habit, but the efficiency is not high.