aerobic exercise

There are: walking, jogging, climbing, swimming,

Ride a bike

、

body-building

, yoga and so on. Usually aerobic exercise consumes body fat, which is beneficial to exercise and

lose weight

ordinary

anaerobic exercise

There are: sprint, weightlifting, throwing, high jump, tug-of-war, muscle strength training, etc. It is found that anaerobic exercise can improve the muscle strength and explosive power of human body, increase muscle volume and improve.

velocity of movement

Extended data:

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate oxygen supply. That is, in the process of exercise, the oxygen inhaled by the human body is equal to the demand, achieving physiological balance.

Simply put, aerobic exercise refers to low-intensity, rhythmic exercise, which lasts for a long time (about 30 minutes or more) and has moderate or upper-middle intensity (

Maximum heart rate

60% to 80% of the value).

Anaerobic exercise is classified from the time of human movement.

skeletal muscle

Derived from the classification of metabolic processes, the current concept of anaerobic exercise is also based on

anaerobic metabolism

energy

The system evolved mainly, for example, anaerobic exercise refers to the movement of human muscles under anaerobic energy metabolism. But what we think of as anaerobic exercise in our daily life refers to the high-speed and strenuous exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly exercise with high load intensity and strong immediacy, which is difficult to last and the time of fatigue elimination is slow.

References:

Baidu baike

-Aerobic exercise, Baidu Encyclopedia-Anaerobic exercise