You can think of it this way. Exercise is very important, but you need to stick to it. If you eat, you should eat everything because three meals a day are necessary. Then eat something healthy and not fattening. It is useful to eat a light diet and reduce fat. People who know about light diet will find that this light diet is really delicious, and it is not tiring to lose weight with vegetarian dishes. Diet is light during weight loss, and reducing fat is useful.