Problem description:
Who can tell me,,, Chinese medicine says that I am short of qi and blood, but I am still practicing Taekwondo,,, Although I have practiced in the Dojo, I often feel top-heavy after practicing. . . . . . . . I'm very tired. I'm taking Chinese medicine and practicing. But I like this sport very much and don't want to give up. Who can tell me?
Analysis:
Chinese medicine believes that qi is handsome blood and blood is the mother of qi. Qi and blood circulation, qi stagnation and blood stasis, qi as yang and blood as yin are closely related. Generally, the weakness of qi and blood begins with qi, which is described in the description of qi in traditional Chinese medicine: a person's life is full of qi, then he becomes strong and healthy, and then he dies if he is weak.
Don't give up exercise, even if you have a headache every time, it's because of lack of effort that leads to lack of oxygen in your brain.
The causes of neurasthenia are generally excessive brain use, concentration, or low weight, resulting in poor sleep quality. The human body regulates or supplements qi and blood during sleep. You just lost this link, so you need to strengthen physical exercise. While drinking traditional Chinese medicine, it is recommended to use dietotherapy, such as astragalus chicken porridge, which is made by a hen (about 1000 to 150). The practice is to cut the hen open and wash it, boil it into chicken juice, then boil it in water, and cook it into porridge with100g of white rice each time. It has the effect of invigorating qi and blood. Lotus seed longan porridge is made of 20 grams of lotus seeds, 0/5 grams of longan/kloc-and 30 grams of glutinous rice. The practice is to cook lotus seeds, longan and glutinous rice into porridge. It can tonify the spleen and stomach, and also has the effect of enriching blood. Don't put too much onion, ginger and garlic when cooking, just add salt. If you are in trouble first, eat more dates and longan.
In fact, as long as you have a good attitude and adjust your diet, it will be adjusted in 3-4 months only in winter.