If I tell this to my gym instructor, he will say that I am on a diet and I didn't eat according to the schedule he gave me. Because you don't eat enough carbohydrates, your whole body will be weak, and you won't have the strength to practice some equipment or iron clothes.

So carbohydrates are very important. At that time, the coach stipulated that I should eat a catty of rice every day according to my weight, which is what I just said. I should eat five egg whites and an egg yolk in the morning, rice and vegetables and chicken breast at noon. There is no restriction on chicken breast. You can eat as much as you want. I should chew some cucumbers at night. He doesn't advise me to eat fruits and tomatoes, because it has high sugar content, so I can only chew cucumbers.

I didn't eat as the coach told me. I didn't eat at all in the morning and evening. I just ate half a piece of chicken breast at noon. I lost weight quickly at first, and the more I exercised, the more energetic I became. About a week later, when I went to do strength, I had no strength at all and couldn't push it up at all. Even if I use an empty pole to make strength, it is really terrible. My coach told me right away that you must be on a diet. You either don't eat carbohydrates at all or eat a little.

Therefore, it is true that when you are full during exercise, you will have the strength to lose weight.

It is easy to hurt yourself if the practice equipment is incorrect, such as pushing the machine horizontally. You can't straighten your legs when you pedal, or you will hurt your knees. There are many ways and means to use the equipment. I suggest you ask more fitness instructors, they will get to know you patiently. If you practice blindly, this problem will really appear.