Pole dancing has gradually returned to its essence and become a very popular fitness fashion among star babies. I sorted out the matters that beginners of pole dancing should pay attention to. Welcome to appreciate and learn from them.

First, a clear learning purpose, scientific course selection:

Choose different classes according to your own learning purpose to ensure a good learning attitude. Because the teaching of pole dancing is not uniform, different clubs have differences in class setting and teaching content. Knowing how to choose courses is also helpful to learn pole dancing well. Therefore, it is very important for pole dancing enthusiasts to choose courses for the purpose of learning.

Second, reasonably arrange the time to practice pole dancing;

After entering the learning state, arrange the practice time reasonably, but too much practice is counterproductive. If you are a friend who studies every day, you can control the daily study and practice time within 3-4 hours. You shouldn't rush to succeed in pole dancing. You shouldn't lie down or sit down immediately after practicing every day, but rest after relaxing for 30 minutes.

Third, stick to it and don't give up halfway:

Nanchang Hualing Pole Dance Training Introduction If learners don't pay attention to after-class practice and review, they will be at a loss over time. The learning result is directly related to the whole learning process. In the process of learning, we should form the habit of asking questions to ensure the standardization of the actions we have learned.

Four, pole dancing skills should be gradual:

The process of learning pole dancing is gradual, and the difficult movements must be carried out under the care of the coach. Don't try it alone without full assurance. In addition, pole dancing is basically controlled by inertia, center of gravity and arm of force. It is more convenient for learners to master the movement principle of force. Pole dancing has gradually returned to its essence and become a very popular fitness fashion among star babies.

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In the late 1980s, Madonna's "The First Boudoir" showed off her pole dancing skills, which caused a great uproar, and the route was determined as "rebellion" from then on. In 2005, Sister Mai became a 47-year-old Aunt Mai, and once again staged a steel pipe show, which was well received. It may also be that more and more' British metropolitan women' use pole dancing to keep fit, because of the temptation of Natalie Portman in the movie "Stealing the Heart", thus shaping healthy and sexy. Around 2005, pole dancing became popular in Britain, and British women suddenly found that pole dancing was particularly beneficial to fitness. Their occupations range from bankers, accountants, charity workers to housewives, and the oldest is in their sixties. In just two years, the number of students in several pole dancing schools in London has increased fivefold, and steel pipe manufacturers are celebrating. 80% of the orders in the sales reservation center are placed by individuals.

The girls in the pole dancing school put on 12 cm high heels, just like ballet dancers put on dancing shoes. With the music, they began to hold the steel pipe with both hands and make movements, so that they could walk slowly around the steel pipe, smile gracefully and transfer their weight to the steel pipe. Combined with expert dance steps such as big V dance, girl sitting posture, fiery red sun, Egyptian roundabout, etc., only one leg is hung upside down on the steel pipe, and the audience freely waves their arms in the "wow" sound of admiration. The freedom of pole dancing allows you to create your own dance. 2/kloc-today in the 20th century, pole dancing has replaced Pilates or yoga classes in gymnasiums in Europe and America and has become a new dance craze. No obscene ridicule, elegant and charming, full of femininity. Big-name stars Madonna, Angelina Jolie, Joey Yung and Karen Mok are admirers of pole dancing. Many sports organizations in Britain have begun to pursue pole dancing, including famous sports organizations such as "English Sports". A spokesman for the "England Campaign" said: As long as it is a safe sport, those who encourage people to leave the sofa are good ideas. This is not only a fitness activity, but also spending two hours next to pole dancing every day. After six weeks, many women said they had gained new confidence. Pole dancing is not only the patent of women, but also the patent of many men. The real male pole dancing is not sexy and seductive like women, but shows the strength, masculinity and atmosphere of men! There are male pole dancers in many bars all over the country, so it is unique to watch the male pole dancing performance.

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