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You really don't know how sexy vest line is?
Do you think the representative of a woman's good figure is big breasts? Don't! Don't! Don't! In fact, in the eyes of most people, especially men, a sexy and charming waistline is the fatal temptation. Girls may not be jealous of other women's big breasts, but they will definitely be jealous of a slender waist.
Don't think that abdominal muscles are the patent of men. Now more and more girls begin to pay attention to figure management, and proper exercise of some muscles is conducive to maintaining figure curve. The vest line is one of the most important signs. You don't have to be thin to have a sexy vest line. Exercise is king.
How do girls practice a tight vest line? Even if you have layers of fat on your waist now, don't worry. The following groups of exercises can help you lose fat and gain muscle quickly. Vest line is not a dream! Why don't you start practicing while the weather is cool?
Lower your waist!
Exercise can eliminate the "transverse abdominal muscle" of the lower abdomen and tighten the waist. Concentrate on this muscle group and tighten your navel.
1. Stand straight and spread your feet outward.
Stand with your legs together, your heels together, and your feet open 90 degrees to the outside. Put your hands on your sides and hang down naturally.
Inject strength into the muscles here.
2. Focus on the lower abdomen and fully inject strength into the muscles.
Inhale deeply and inject strength into the abdominal muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.
Point: It's like pulling your stomach and back together. When you push hard, you feel that you will pull the sides of your waist closer to your navel in the center of your body.
Lower your waist!
Sit in the chair and twist your waist hard. It can tighten the muscles around the waist and practice a beautiful waist line.
1. Sit in a chair and grab the chair surface with both hands.
Sit in a chair with your legs together and your toes together. Grasp both sides of the chair surface with both hands.
Inject strength into the muscles here.
2. Twist your waist and lift your heels.
While inhaling deeply, slowly lift the heel, twist the waist and inject strength into the lower abdominal muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.
Point: the neck will also twist with the waist, and the effect will be better. When practicing, imagine using the navel to drive the whole waist to twist.
3. The other side is the same step.
Stomach concave!
Although it is only a simple twisting action, as long as you concentrate on practicing, you can effectively stimulate the abdominal muscles, and the effect is several times.
1. Sit in a chair and grab the chair surface with both hands.
Sit in a chair with your legs together and your toes together. Grasp the sides of the chair surface with both hands and maintain the correct posture.
Inject strength into the muscles here.
2. The elbow of the right hand is down and touches the upper thigh of the left foot.
While inhaling deeply, touch the right elbow down to the left thigh, and at the same time fully inject strength into the lower abdominal muscles for 6 seconds. Then exhale and slowly release your strength, and return to step 1.
Point: When you inject strength, it feels like pulling your navel inward into your body. Putting your body away makes it easier to inject strength into your lower abdomen.
3. The other side is the same step.