Before exercising, you should make a choice about diet, quality and quantity:

① Exercise will cause gastroptosis just after eating.

After eating a lot, the stomach contents double and the pressure increases. Immediate exercise causes gastroptosis, gastroesophageal reflux and other diseases. If time and conditions permit, it is best to exercise about two hours after meals.

② People with hypoglycemia should eat before exercising.

If people with hypoglycemia don't eat, it's easy to exercise on an empty stomach and even faint and panic. Of course, it is unscientific to exercise right after dinner! It is best to exercise for an hour after meals, and bring some sugary snacks when exercising.

3 office workers should eat before practicing.

The sooner you lose weight, the better. If you get off work at 6 o'clock, it's best to eat quickly after work and take an hour off to exercise, which is conducive to eating early and digesting early.

4 you can eat these before exercise.

Such as juice, toast, milk, yogurt, fruit and so on. , are easy to digest nutritious food! You can eat anything, but you can't eat too much, you are not full, and it is best to be 60% full.