In daily life, many people attach great importance to losing weight, and many exercises can help people lose weight. Let's share which is better, the treadmill or the spinning bike. Let's have a look.

Which is better for losing weight, treadmill or spinning bike? 1 weight loss effect of rotation

Spinning is a popular fitness sport all over the world. It combines music and visual effects. In the process of exercise, it can make people feel excited and happy, so it is favored by people. By practicing different speeds and resistances, rotation can help bodybuilders effectively strengthen muscle endurance and cardiopulmonary function in happy exercise, and at the same time burn a lot of fat to achieve the purpose of losing weight.

Spinning is an aerobic exercise. After 30 minutes of exercise, the body begins to consume fat to provide energy for the body. After a class (about 45~60 minutes), it will consume about 500 calories, which is equivalent to one and a half hours of long-distance running. It can be seen that the weight loss effect of spinning is really good.

Weight loss effect of treadmill

Studies have shown that the weight loss effect of the treadmill is not much different from that of outdoor running, but running at the pace set by the treadmill will make people feel more relaxed, and running on the treadmill is not affected by the weather and can avoid air pollution. Therefore, now more and more people are keen on indoor treadmill exercise.

Treadmill exercise, like other aerobic exercises, needs to burn fat to provide energy, which can reduce weight and enhance people's cardiopulmonary energy supply. The effect of running on the treadmill to lose weight varies with the intensity of exercise. When the exercise intensity is kept at about 75% of its maximum exercise intensity, the treadmill is an absolute strong hand in burning fat. At moderate and high intensity, the treadmill running 1 hour can consume 850 calories. At this time, its fat burning ability is completely superior to that of spinning bike. However, in low-intensity exercise, the treadmill only consumes 550 calories per hour. At this time, its fat burning effect is not as good as spinning bike.

Which is better to lose weight, spinning bike or treadmill?

From the point of view of fat burning effect, under the same intensity, the fat burning effect of treadmill will be slightly better than that of spinning bike. But this does not mean that everyone should choose a treadmill to lose weight. Each exercise mode has its advantages and disadvantages, and you can't choose to lose weight just by how many calories you consume. Spinning bike is easy, energetic and easy to stick to, and it can fully exercise the legs and shape the perfect leg lines. But if you do it incorrectly, you may hurt your knees or ankles. The treadmill is equipped with shock absorbers. When the running speed is not very fast, jogging and brisk walking are very suitable for losing weight on the treadmill. However, people's running rhythm can easily not keep up with the rhythm of the treadmill, resulting in different degrees of knee joint injury.

In short, choosing spinning bike or treadmill to lose weight depends on your own conditions, hobbies and weight loss needs.

Spinning bike is better than treadmill to lose weight.

Have posed

Riding a spinning bike to exercise gluteus maximus

"Push"-push down with the weight between gluteus maximus muscles during falling;

Pull the pedal with the biceps femoris of the leg.

"Pull"-at the bottom of the action, pull back with biceps femoris;

Lift the ilium muscle of the bicycle pedal.

"Lift"-lift the leg to the top with muscles such as iliopsoas muscle;

Kick the front thigh muscles.

"Kick"-apply force to quadriceps femoris, "kick" to a safe position, and then repeat to step 1.

Spinning should not just be "pedaling", but the movement of the whole circle. So be sure to master the feeling of correct force.

Which is better for losing weight, treadmill or spinning bike? 2 What does spinning practice?

Spinning is an aerobic exercise, which has excellent weight loss and fitness effect, and can exercise almost all parts of the human body, such as legs and buttocks, but the most obvious effect is that lower limbs, such as biceps femoris, quadriceps femoris and gluteus maximus, are fully exercised, and the cardiopulmonary function can be greatly enhanced, and the oxygen supply capacity and vital capacity of myocardium can be improved. When using rotary exercise, we should pay attention to warm-up activities in advance, choose comfortable and loose clothes and shoes, and drink water in time to replenish enough water.

Can you reduce your stomach by riding a spinning bike?

Yes The weight loss principle of the exercise bike is to consume sugar and burn excess fat in the body through continuous riding exercise (more than 45 minutes), so as to achieve the purpose of losing weight in thin belly.

If you have a lot of fat on your stomach, you should pay attention to tightening your waist and abdomen when riding a spinning bike (some movements need to be concentrated on your lower abdomen and waist), which can better reduce the fat on your stomach.

How long can spinning bike ride to lose weight?

1, ride for one lesson.

Ride a spinning class for a while and you can lose weight.

Some people will ride a spinning bike for two hours in order to lose weight, so high-intensity exercise will only be harmful to their health. In general, a class lasts 40-45 minutes. The coach said that the time design of the domestic spinning course is more in line with our China people's physique, and it is recommended that students in the spinning class generally do not ride for an hour.

2. At least three times a week.

A 45-minute spinning class consumes about 400-500 calories, which is equivalent to 75 minutes of long-distance running. The coach will string together different music, and the whole process is: warm-up stretching+regular sitting exercise+mountain sprint exercise+stretching and relaxation. In other words, if you want to lose weight by spinning, you need to do every step well, and stretching after each training can help us practice good-looking body lines.

3, insist on a month to be effective.

In the process of losing weight through spinning, the netizen wrote: "There is a fat girl who also plays spinning (10KG and above overweight girls), weighing 7 or 8 kg a month, but she also likes to eat and drink, but she usually does some other sports." (Overweight standard: height (CM)- 1 10= weight (KG) 10KG or above).

4, combined with equipment training

Equipment training can help the body to improve muscle strength, which can enhance the body's metabolism and promote energy consumption, resulting in the body's calorie consumption is greater than calorie intake. Smith trainer for hip and leg position, leg adduction and abduction trainer for sitting in the inner and outer thighs, and gym bench press for chest shaping can all play a good role in losing weight with spinning.

Note that strength training should cover all muscle groups, with 8- 12 repetitions as the standard.

5, water to make up

Drink plenty of water and keep the feeling of "full", which helps to decompose fat. Spinning can make people sweat a lot, so pay attention to replenish water at any time during exercise. Before spinning, during spinning and after spinning, we should follow the principle of drinking a small amount of water many times.

Generally speaking, it is the fastest and most effective way to lose weight by attending classes three or four times a week for a month and investing in each class from beginning to end.

Do you want to stand up and ride a spinning bike?

Spinning is a challenging aerobic exercise. There are many riding postures, including sitting riding on the flat ground, sitting climbing and standing climbing. Sitting riding mode needs to make full use of the strength of leg muscles, while standing riding can often use its own gravity to "borrow".

This is why many people find it easier to ride standing and more tired to ride sitting. However, from the perspective of energy consumption, the energy consumption of the mount is about 1.3 times higher than that of the standing ride at the same time. Therefore, in the whole process, members who want to lose weight should add more mounts, and the intensity should not be too great, so that they feel out of breath, that is, moderate intensity. If you are just starting to join a cycling course, you don't have to keep up with the coach's rhythm. In order to lose weight, your goal is to keep yourself awake for 45 minutes.