Golf has become more and more popular in recent years. Many people regard it as a purely technical sport or leisure sport, and think that it does not require high physical strength. In fact, this idea is wrong. In fact, speed, strength and explosiveness are the basic physical abilities that golf must possess. That is to say, if you want to play golf well, you must make more efforts in physical training.

The muscles involved in golf complete swing technology include arms, chest, wrists, lower limbs, shoulders, trunk and so on. These muscles all participate in the swing, but the difference is that the degree of muscle activation is different, and the muscle groups involved in initiative, cooperation and work are different. It can be seen that the physical training of this sport is to carry out targeted special physical training according to the participating muscle groups, and finally achieve the smoothness of the sports chain, promote the integration of one's physical fitness and golf technology, and improve the golf level. There are many benefits of golf physical training, such as correcting the body posture when playing, improving the flying distance of the ball, strengthening the accuracy of the direction, reducing the fatigue of sports, improving the damage caused by sports and so on. Systematic, scientific and planned physical training can promote golfers and improve their abilities. In the end, it can strengthen the control of the club and the ball, stabilize the performance of all parts of the body, thus reducing the number of strokes and improving the performance. In addition, a good physical foundation and correct technical guidance can also help players reduce injuries and technical variation under long-term repeated training or competition load.