There are many factors that affect life span, such as genes, living habits, working environment, natural environment, mentality, physique and so on, all of which will affect a person's life span. However, the influence of exercise on "anti-aging" is quite significant. A large number of studies show that adhering to exercise and fitness has a positive effect on improving physiological function and psychological activities, especially for the elderly. It can also have a positive impact on preventing diseases and improving health.
Most people who live a long life often exercise. In fact, most people who live a long life often exercise! Then why do most people exercise regularly? Not all of them? Because there are too many reasons to decide how long a person lives, and exercise is just one of them! Therefore, people who don't exercise may not live long, but under the same conditions, people who don't exercise and live long can live long if they work hard! In other words, you can't change the innate conditions, and you will try to master them in your own hands the day after tomorrow!
Good health is extremely important to a person's health. Strengthening exercise and strengthening physical fitness are the basic requirements for physical fitness. Through physical exercise, one can not only keep healthy, but also resist many diseases. Exercise, to form a habit from an early age, long-term persistence, in order to receive good results.
The real way to live longer is to cultivate a scientific and healthy lifestyle, and strive to achieve a reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.
Exercise is the simplest but very effective method, which can improve psychological adjustment, relieve stress, reduce anxiety, improve depression and get yourself moving. The psychological adjustment of physical exercise can not be ignored. The timely adjustment and release of negative psychological emotions is also very important to reduce the impact of psychological problems on physical health.
Long-term negative emotions will affect the balance of autonomic nervous regulation, thus affecting the health of cardiovascular system, digestive system, immune system and many other aspects. If a healthy mind is one of the prerequisites to ensure good health, I'm afraid everyone will not object.
Conclusion What did people around us who were 70, 80 and 90 years old experience when they were young? So what are the people around us who are in their forties and thirties going through? Compare their physical conditions and feel the influence of exercise or manual labor on people.
Therefore, insisting on exercise, especially scientific exercise, varies from person to person. Choosing the exercise that suits you is beneficial to your health and promotes the continuation of your life. But when it comes to longevity, this is only one of the important factors.